Choose The Right Supplements
What is Omega-3? Omega-3 fatty acids are unsaturated fatty acids. Among them, ALA (α-Linolenic acid), which is present in a few healthy oils and fats, is an important precursor for the production of fatty acids that support healthy operation and anti-inflammatory fatty acids. Intake enough ALA in the diet, the body can convert it into … Read more
First of all, how important calcium is? Calcium is the most abundant mineral in the human body, accounting for about 1% to 2% of body weight. Do you know what are the benefits of calcium? About 99% of calcium exists in bones and teeth, and 1% is distributed in the blood, intracellular fluid, muscles, and … Read more
Understand what Maca is? Maca is a traditional Peruvian cruciferous plant, also known as “Peru ginseng”. Do you want to know what are the benefits of taking maca? Maca is a plateau plant native to the Andes Mountains in Peru, South America, more than 4,000 meters. It has been used for both edible and medicinal … Read more
Pregnancy is a joy, and it is so blessed to welcome the arrival of a new life. What are the best supplements of pregnant women? I think it is the distress of many pregnant mothers. Therefore, I dismantled the nutritional focus of each stage especially for all mothers who are preparing for pregnancy or breastfeeding. … Read more
What is African mango seed extract? African mango seed extract, whose scientific name is Irvingia gabonensis, comes from the tropical rain forest on the west coast of Asia in Cameroon, Africa, as the name implies. Do you know African mango seed extract benefits? This is the only place in the world where African mangoes are … Read more
A balanced diet to get enough vitamins and other nutrients are very important for pregnant women! However, some best supplements for pregnancy that are needed are not easy to get from a daily diet to sufficient intake. Therefore, it is actually a good choice to consult the professionals to supplement the appropriate amount of nutritional and … Read more