What Are The Benefits Of Taking Omega 3?

What Are The Benefits Of Taking Omega 3

What is Omega-3? Omega-3 fatty acids are unsaturated fatty acids. Among them, ALA (α-Linolenic acid), which is present in a few healthy oils and fats, is an important precursor for the production of fatty acids that support healthy operation and anti-inflammatory fatty acids. Intake enough ALA in the diet, the body can convert it into … Read more

What Are The Benefits Of Taking Lutein?

Understand what is lutein first Lutein is one of the six hundred kinds of natural carotenoids that have been discovered so far, and it is a photosynthetic pigment. Do you know what are the benefits of taking lutein? It is relatively easy to find Lutein in green leafy vegetables, but the human body cannot synthesize … Read more

What Are The Benefits Of Taking Probiotics?

Understand what are (gastrointestinal/allergic) probiotics? Probiotic is a collective name for a variety of microorganisms that are good for the host. Good probiotics can be colonized in the human system, which can help maintain smoothness, maintain the balance of intestinal bacteria, play a beneficial role… and so on. Do you know what are the benefits … Read more

What Are The Benefits Of Taking Collagen?

What Are The Benefits Of Taking Collagen

People are often asking many questions about collagen! Which collagen powder brand is recommended? What are the benefits of taking collagen? Is pro-hyp dipeptide really better? Is Japanese collagen powder better? Can pregnant women eat it? Understand what is collagen first Collagen is an important protein in the connective tissue of the human body and … Read more

What Are The Side Effects Of Probiotics?

What are Probiotics? Probiotics generally refer to a variety of microorganisms that are beneficial to the host. Do you know what are the side effects of probiotics? They colonize the human system and can produce effects such as helping to maintain smoothness, maintaining the balance of bacterias, and exerting beneficial effects. Probiotics, which are beneficial … Read more