Choose The Right Supplements
Magnesium is one of the huge amounts of minerals, which means that the demand is much greater than trace minerals, and it ranks fourth in the minerals common to the human body (after sodium, potassium, and calcium). Do you know the benefits and side effects of magnesium? About 99% of the magnesium in the human … Read more
Krill oil is a very hot omega-3 health food in recent years. It is mainly extracted from Antarctic waters. It is a small red krill. Because it’s located in the lower part of the food chain, it is less likely to have heavy metal pollution residues and the problem of depletion of marine resources. Do … Read more
Tribulus Terrestris is a common herb in traditional medicine (such as Chinese medicine, Ayurvedic medicine in India). It has the most medicinal properties of roots and fruits. It is rich in sterols, saponins, and flavonoids in recent years. It was found that it may have the effects of improving sexual function, increasing testosterone, improving exercise … Read more
L-glutamine is an important amino acid with many functions in human body. In recent years, it has been commonly used in cancer radiotherapy and chemotherapy, post-surgery, and fitness exercises. The following will introduce L-glutamine benefits and side effects? Table of Contents What is L-glutamine? How to eat L-glutamine (dose)? What are the benefits of L-glutamine? … Read more
Basic concepts of Vitamin D Vitamin D is a trace vitamin found in certain foods, including herring, mackerel, sardine, and tuna fat. Vitamin D is sometimes added to dairy products, juices, and cereals for easier access to Vitamin D. Among them, such products are called “Vitamin D enhanced” product. However, most Vitamin D is obtained … Read more
What are the uses of Green tea? Green tea is generally consumed as a drink, and is generally considered to have a refreshing effect and is also used to treat, such as depression, Non-alcoholic fatty liver disease, intestinal inflammation (referred to as Ulcerative colitis) colitis or Crohn’s disease), weight loss, stomach upset, vomiting, diarrhea, headache, … Read more