Choose The Right Supplements
Royal Jelly has been used in traditional medicine since ancient times, especially in Asian and ancient Egyptian bee therapy, it is currently used in the field of pharmaceuticals and cosmetics, and is sold as an over-the-counter functional food (Other common bee products include bee pollen, honey, and propolis) Various studies have reported the antibacterial effect … Read more
Whey protein is the first choice supplement for athletes, fitness enthusiasts, and people who want to build muscle or lose weight (others include: creatine, BCAA, L-carnitine). Do you know whey protein benefits and side effects? Although it has many benefits for training results and health, there are still some disputes about its safety. Some articles … Read more
There are so many people who take fish oil every day but do you know what is fish oil benefits and side effects? Fish oil is a common animal source of omega-3 because it contains essential fatty acids DHA and EPA that are beneficial to the human body, and compared to plant-derived omega-3, it is … Read more
There are so many people who take curcumin every day but do you know what is curcumin benefits and side effects? Curcumin has been used by humans for more than 4,000 years and belongs to the ginger family. The source of yellow in curry is it. It has been used in ancient Indian and Chinese … Read more
There are so many people who take Vitamin D every day but do you know what is Vitamin D benefits and side effects? Vitamin D is a basic nutrient for maintaining health. It is also a member of the steroid hormone family. It was discovered in the early 20th century to prevent rickets in children. … Read more
Basic concepts of Panax Ginseng Panax Ginseng is a plant that grows in South Korea, Northeast China, and Siberia, and its roots are used as pharmaceuticals; Panax Ginseng and American Ginseng, Siberian Ginseng, Panax Pseudoginseng not the same. Do you know the benefits of Panax ginseng? Oral ginseng has the effects of enhancing thinking ability, … Read more