Choose The Right Supplements
First of all, how important calcium is? Calcium is the most abundant mineral in the human body, accounting for about 1% to 2% of body weight. Do you know what are the benefits of calcium? About 99% of calcium exists in bones and teeth, and 1% is distributed in the blood, intracellular fluid, muscles, and … Read more
Know more about cranberry first Cranberry is native to a few areas in North America. Sometimes you hear people call it cranberry. Because of its high health value, it is also known as the “Ruby of North America”. Cranberries are mainly rich in polyphenols e.g. anthocyanins, proanthocyanidins/procyanidins, and cranberries are also rich in vitamin C … Read more
Understand what is folic acid Folic Acid is a water-soluble vitamin in the vitamin B group, also known as vitamin B9. Because it is water-soluble, it cannot be stored in the body and must be supplemented daily through diet or nutrition. Do you know what are the benefits of taking folic acid? Folic acid is … Read more
Know more about Vitamin C Vitamin C is weakly acidic and has a sour taste. It is one of the indispensable daily water-soluble vitamins of the human body, but it cannot be synthesized by the human body and must be ingested from food. Do you know what are the benefits of taking Vitamin C? Vitamin … Read more
Understand what is glucosamine Glucosamine is a natural amino acid monosaccharide, mainly present in human connective tissue, cartilage, ligaments, and other structures, helping to maintain the strength, flexibility, and elasticity of these parts. Do you know what are the benefits of taking glucosamine? Because glucosamine itself is one of the components that make up articular … Read more
Introduction of calcium Calcium is the most abundant mineral in the human body. 99% of it is found in bones and teeth. The remaining 1% of calcium is distributed throughout the body in the form of free or bound ions. It is closely related to the growth of the human body and bone developments. Therefore, … Read more