How To Lower Cholesterol And Triglyceride

Modern people’s diets are often eaten outside, and the relative taste is heavy and greasy. In addition, most people often lack exercise and poor living habits…etc., which leads to a lack of good metabolic pathways for body lipids.

Do you know how to lower cholesterol and triglyceride?

Today, let me spend 5 minutes to share with you about the difference in hyperlipidemia, high cholesterol, abnormal triglyceride, symptoms, treatment, diet, health food/health food.

What is hyperlipidemia? Is it the same as high cholesterol and triglycerides?

Blood lipid, as the name implies, refers to fat in the blood, mainly including “cholesterol” and “triglyceride”. When the concentration of cholesterol or triglyceride circulating in the blood is higher than normal, it is called hyperlipidemia.

Hyperlipidemia can not be judged by a single symptom, but the proportion of various blood lipid components needs to be observed and then comprehensively evaluated by a doctor. Simply put, “total cholesterol (TC)” and “low-density cholesterol (LDL) in the table below -C)”, “High-Density Cholesterol (HDL-C)”, “Triglyceride (TG)” abnormal index, you may suffer from hyperlipidemia.

Causes, symptoms, and complications of hyperlipidemia (high cholesterol, high triglycerides)

Generally speaking, Hyperlipidemia, high cholesterol, and triglyceride are too high. As mentioned above, the three are not exactly the same disease in medicine, but their causes are basically very similar and overlapping. ~

Hyperlipidemia/high cholesterol/high triglyceride causes:

  1. Congenital due to heredity
  2. High-calorie intake, obesity
  3. Excessive drinking, alcoholism
  4. Smoking habit
  5. Disease (e.g. diabetes, thyroid problems… etc.)
  6. Too much sugar
  7. lack of exercise
  8. Taking certain drugs causes (e.g. steroids)

Hyperlipidemia, high cholesterol, or high triglycerides basically have no symptoms at the initial stage. If you want to find out early, you should mainly track them through regular health checks (detecting the concentration of cholesterol and triglycerides).

Hyperlipidemia/high cholesterol/high triglyceride complications:

  1. Coronary atherosclerotic heart disease
  2. Myocardial infarction
  3. Angina
  4. diabetes
  5. Fatty liver
  6. Cerebral infarction, stroke
  7. Acute pancreatitis

Hyperlipidemia, high cholesterol, high triglycerides, how to treat?

The treatment of hyperlipidemia, high cholesterol, and high triglyceride is mainly divided into two parts: “drug treatment” and “adjustment of daily eating habits.”

If the necessity of medication is not reached, most doctors will generally recommend starting with non-medication.

Improve by adjusting the patient’s life and eating habits. If the blood lipids do not return to normal after 3-6 months, medical treatment should be performed.

The general treatment drugs are Statins, cholic acid-binding resin, nicotinic acid, and fibrate derivatives four kinds, to achieve control to reduce the risk of cardiovascular disease caused by arteriosclerosis.

The treatment of drugs still needs to be discussed with the doctor, so in the next paragraph, I will mainly focus on the second focus of treatment, which is also the root of the daily diet and life maintenance.

Note. Taking the relevant therapeutic drugs requires taking the medicine according to the instructions of the doctor. All kinds of drugs have side effects.

You should discuss with the doctor and design a prescription label according to your own situation. Do not judge the consumption by yourself.

Hyperlipidemia, high cholesterol, high triglycerides, what to eat for maintenance and prevention (dietary recommendations/taboos, health food/healthy food ingredients)

The fundamental way to control Hyperlipidemia, high cholesterol, and high triglycerides is to adjust from daily life and dietary habits in order to achieve long-term effective control and maintenance and avoid exceeding standards.

Here we help you organize the recommended intake and taboos of diet and health food/health food~

Hyperlipidemia/high cholesterol/high triglyceride diet taboo

  1. Avoid eating too many delicate sweets
  2. Fruit sugar intake should also be controlled
  3. Avoid high oil and salt in your diet
  4. Avoid drinking and alcohol problems
  5. Reduce saturated fat intake (e.g. red meat)
  6. Avoid smoking and addiction problems
  7. Avoid eating animal offal and sebum

Hyperlipidemia/high cholesterol/high triglyceride diet recommendation

  1. Eat whole grains (e.g. brown rice, whole wheat)
  2. Eat dark green vegetables
  3. Low-fat, skimmed milk replaces full-fat milk
  4. Eat more white meat and seafood instead of red meat
  5. Use vegetable oils instead of animal fats
  6. Reduce salt intake as lightly as possible
  7. Eat nuts in moderation (e.g. walnuts, pumpkin seeds)

Hyperlipidemia/high cholesterol/high triglyceride health food/health food recommendation

  1. Fish Oil/Algae Oil (Omega-3)
  2. Red yeast rice
  3. Catechins
  4. Allicin
  5. Soybean isoflavone
  6. Dietary fiber

If you want to recommend a nutrient component for hyperlipidemia, high cholesterol, and high triglyceride, then I certainly recommend spending more time to know the “fish oil/algae oil (Omega-3)” ingredient ~ below will help you organize Related concepts of fish oil/algae oil (Omega-3)!

What is the difference between fish oil and algae oil? Which is better?

Literally, it is well understood that fish oil is extracted from fish, and algal oil is extracted from algae.

These two products are supplemented mainly for the ingestion of Omega-3, with the emphasis on the two major components of Omega-3 unsaturated fatty acids, DHA, and EPA.

In the past, due to the limitation of refining technology, algae oil often contained only DHA, but now with the rapid development of technology and the choice of algae, modern technology can already extract algae oil containing DHA+EPA!

However, when selecting algae oil products, it is still necessary to pay attention to whether the selected brand is a compound algae oil or a single DHA type.

In fact, supplementing fish oil and algae oil is a good choice to eat a sufficient amount of Omega-3. I do not think anyone is better, or only recommends one of them, or you can choose according to your own usage habits.

Why in recent years have more experts recommended the use of “algal oil” instead of “fish oil”?

The main reasons are the following three main reasons:

1. Based on the food chain structure, fish will accumulate more heavy metals and harmful substances than algae

2. Algae oil can be more friendly to marine resources, avoiding excessive fishing to cause an ecological catastrophe

3. Algae oil is a whole plant source, and vegetarians can also eat it with peace of mind, with high convenience

In terms of procurement cost, the cost of algae oil is actually 1 to 3 times higher than that of fish oil, but at the same time, it can avoid the overfishing damage of the ocean and the pollution of heavy metals or environmental pollutants of deep-sea fish.

Therefore, more and more European and American experts and scholars will begin to recommend algae oil. These factors are also very worthy of us as the top of the biological chain to think about and choose the source of a nutrient intake!

International experts rate the brand recommendation

In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.

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Share 6 rules to choose high-quality fish oil/algae oil brands

1. The purity of Omega-3 must be high enough for DHA+EPA to be sufficient

There are many fish oil or algae oil products on the market, and the extraction process is not pure enough or the technology is not enough, resulting in the failure to extract products with Omega-3 content> 50% and DHA+EPA> 40%. Please look at the extraction ratio when you buy it, so as not to eat a bunch but not to see its cumulative effect.

2. Choose TG dosage form, the absorption rate is better than EE dosage form

It is recommended to select fish oil and algae oil in the TG dosage form as the priority, and it will have a higher absorption rate than traditional EE dosage form in absorption.

3. Choose “Non-organic solvent extraction” process for more peace of mind (e.g. water extraction technology)

When extracting many fish oil or algal oil products, based on cost and technical considerations, they may choose to use organic solvents for quenching. This method hides the doubts of residual organic solvents. Products can reduce risk.

4. Choose small capsules for easy swallowing. Pay attention to whether the capsules are vegetable

If the capsules are too large, it is not easy for the elders and children to swallow, so it is more convenient to choose small capsules for eating convenience. In addition, when choosing algae oil products, if you are a vegetarian, please pay attention to whether the capsules are “vegetable capsules.”

Based on the above points, a good “fish oil/algal oil” should meet the following conditions:

  1. Omega-3 extraction purity> 50%
  2. DHA+EPA concentration> 40%
  3. Choose TG dosage form is better
  4. Organic solvent-free production process (e.g. water extraction technology)
  5. Capsules should be small, algae oil should be plant-based capsules
  6. Only patented raw materials are guaranteed for consumption
  7. Only the original authorized trademark is required for the outer packaging


I hope that everyone can control their blood lipids, prevent and improve the hyperlipidemia/high cholesterol/high triglyceride problem together, take good care of the cardiovascular system, then they can enjoy healthy and beautiful activities around the world :))