5 Chamomile Benefits And Side Effects

Chamomile Benefits And Side Effects

Chamomile is a kind of medicinal plant from the family Compositae that has a long history and is widely used in Europe. They are mainly divided into two types, namely German Chamomile (Chamomilla Recutita) and Roman Chamomile (Chamaemelum Nobile). Do you know chamomile benefits and side effects? The various terpenoids and flavonoids in chamomile give … Read more

5 Feverfew Benefits And Side Effects

Feverfew Benefits And Side Effects

Feverfew is an Asteraceae plant derived from the Balkan Peninsula in southern Europe, and its English name comes from the Latin febrifuge, which means antipyretic medicine. It has been widely used by folk medicine for improving fever, various paints, and mosquitoes for hundreds of years. Intractable diseases such as bites and reproductive problem are also … Read more

4 Conjugated Linoleic Acid Benefits

Conjugated Linoleic Acid Benefits

Conjugated linoleic acid/CLA is essentially a type of trans fatty acid, but it is a natural form found in food. Unlike common synthetic trans fats, CLA has biological benefits, especially for weight loss products. ingredient. Do you know conjugated linoleic acid benefits? Some animal studies have pointed out that conjugated linoleic acid has many health … Read more

5 Iron Benefits And Side Effects

Iron Benefits And Side Effects

Iron is the fourth most abundant element on earth and the most thoroughly studied mineral nutrient. Iron is an important component of hemoglobin, myoglobin, and various enzymes. It is an indispensable substance for a variety of physiological reactions, including carrying oxygen, energy production, DNA replication, and repair. It requires participation. Iron also plays an important … Read more