6 Creatine Benefits And Side Effects

Creatine supplements are the most widely used dietary supplements or performance-enhancing auxiliary ingredients for athletes, with a usage rate of up to 40%. What are creatine’s benefits and side effects? Are there any side effects? Table of Contents What is creatine? What is the main role of creatine supplementation? What are the benefits of creatine? … Read more

4 Moringa Oleifera Benefits And Side Effects

Moringa Oleifera Benefits And Side Effects

Moringa oleifera, also known as the Drumstick tree, horseradish tree, miracle tree and “Mum’s best friend”, in addition to being rated as the most nutritious plant, has many medical values ​​and is also used for many purposes such as seeds are used to purify water, leaves are used as nutritional supplements, oils are used as … Read more

5 Lactoferrin Benefits And Side Effects

Lactoferrin Benefits And Side Effects

Lactoferrin has been shown to be related to various physiological and protective functions in recent years, including regulating the absorption of iron in the intestine, antioxidant, anti-cancer, anti-inflammatory and antibacterial activities are currently the most widely studied functions What are lactoferrin’s benefits and side effects? Table of Contents What is lactoferrin? What are the benefits … Read more

7 Dark Chocolate Benefits And Side Effects

Dark Chocolate Benefits And Side Effects

Dark chocolate/cocoa (Chocolate/Cocoa) originated from the ancient Mayan civilization and was originally a drink made by local people grinding cocoa beans into the mud and adding water and spices. After drinking it, it strengthens energy and treats diseases. The magical effect so-called the food of the gods. Do you know dark chocolate’s benefits and side … Read more

4 Glucosamine Benefits And Side Effects

Glucosamine Benefits And Side Effects

Glucosamine is currently the most common bone and joint health product (often with chondroitin or non-denatured type 2 collagen), and it is also an essential ingredient in the formation of hyaluronic acid. It is estimated that replacement therapy has been used Of the population, 59% have used glucosamine. Do you know glucosamine benefits and side … Read more

3 Lumbrokinase Benefits And Side Effects

Lumbrokinase Benefits And Side Effects

Lumbrokinase is a recent popular cardiovascular health ingredient. Similar to nattokinase, Lumbrokinases also claim to reduce platelet aggregation, degrade thrombosis, lower blood viscosity, and inhibit clot formation. Therefore, they are widely used in thrombolytic therapy for cerebral infarction, coronary heart disease, pulmonary heart disease, and deep vein thrombosis the study Do Lumbrokinases really work? Do … Read more