4 Benefits Of Tryptophan Supplements

Benefits Of Tryptophan Supplements

Tryptophan is one of the 8 essential amino acids in the human body. In addition to playing an important role in protein synthesis, it’s also an important precursor for the synthesis of serotonin, melatonin, kynurenine, and nicotinic acid. Supplementation is often thought to improve depression and sleep-related disorders. Tryptophan is also known as L-tryptophan because … Read more