What is Vitamin K?
Vitamin K is a less-discussed fat-soluble vitamin ingredient. Do you what is the benefits of vitamin k?
In the physiological mechanism of the human body, Vitamin K is an essential component for the synthesis of Gla-protein.
Gla-protein interacts with coagulation factors in the human body, maintains bone strength, inhibits vascular wall calcifications, maintains endothelial integrity, participates in tissue renewal, and regulates cell growth.
It is related to other aspects and is as important as other nutrients.
Vitamin K is an indispensable and important nutrient in the human body, but it is relatively rare for people to have insufficient intake.
Vitamin K can be divided into many types: K1 and K2 can be produced by bacteria in the intestines, which can provide about 1/2 of the amount needed per day, and the insufficient part can be taken through food. K3 and K4 are synthetic substances.
The benefits of Vitamin K
Vitamin K has many benefits. Here is a list of the effects of Vitamin K.
The following lists the main effects of Vitamin K for your reference.
You can also understand the effects and benefits of vitamin K supplementation on the body.
- Helps “maintain bone health”.
- Helps “help the calcium in the blood stay in the bones to be utilized”.
- Can help “wound healing”.
- Contribute to “normal wound clotting”.
- Helps “improve arteriosclerosis”.
- Contribute to “chronic kidney disease”.
- Contribute to “diabetes control”.
Vitamin K deficiency diseases and symptoms
In addition to mentioning the benefits of sufficient vitamin K in the human body, I also sorted out the diseases that may be caused by the lack of Vitamin K.
After medical comparison, it is found that if the human body lacks Vitamin K for a long time, the following symptoms may occur.
- Bleed easily.
- Chronic enteritis in children.
- Because the blood is not easy to coagulate, it causes more bleeding.
- Newborn bleeding disorders, such as vomiting blood, and bleeding from the intestines, umbilical cord, and foreskin.
- Adults do not clot normally, causing symptoms such as nosebleeds, blood in the urine, stomach bleeding, and congestion.
Side effects of Vitamin K overdose
Although Vitamin K has many benefits to the human body, it is also very important to control the intake. Excessive amounts are not good.
Excessive intake of Vitamin K not only does not benefit the body, but may also cause sweating, redness of the skin, and liver damage.
Therefore, it is also very important to understand the intake and eating methods of Vitamin K!
Natural foods rich in Vitamin K
It is also recommended to supplement Vitamin K through natural foods.
The following sorted out natural foods with high vitamin K content and recommend vitamin K supplements for everyone.
It is recommended to supplement the animal ingredients of Vitamin K:
Beef liver, cod liver oil, egg yolk, cheese, yogurt, yogurt, etc.
It is recommended to supplement Vitamin K’s plant-based ingredients:
Green vegetables, algae, beans, etc., green vegetables are a good source.
Precautions for taking Vitamin K
How to eat when supplementing Vitamin K is also very important.
The following are some precautions that need to be paid attention to in the way of eating or the effects and benefits of different ingredients due to the combination of ingredients.
- Generally speaking, vitamin K usually has no time limit on the way of eating, but you should pay attention to not excessive intake.
- Pregnant women, breastfeeding mothers, and people with poor liver and kidney function are advised to ask a doctor to evaluate how to eat it before use.
- Do not use with anticoagulants.
- Taking related drugs that interfere with fat absorption, for example, will affect absorption, so it is better to have a time interval when eating.
Recommended daily amount of Vitamin K
In addition to the precautions on how to eat, another important point is how to eat enough to not exceed the amount.
- Recommended daily intake for adult men: 12 micrograms
- Recommended daily intake for adult women: 90 micrograms
- Recommended intake for minors: 75 micrograms or less
Who needs to replenish Vitamin K
Although most people are less likely to suffer from insufficient vitamin K intake, vitamin K is an important ingredient in blood clotting and calcium utilization.
Therefore, it is recommended that as long as there is a deficiency, it is suitable to supplement.
Especially the following ethnic groups need more attention,
- Those who make poor use of calcium.
- Poor fat absorption, or long-term antibiotics.
- People with frequent nosebleeds.
- Pregnant and lactating women.
- Women with excessive menstrual bleeding.
- People with poor liver function.
How to choose the best vitamin K
There are many vitamin K-related health food brands on the market. Compare the advantages and disadvantages of each in terms of eating methods and ingredients.
How to choose high-quality vitamin K supplements?
We have compiled the most frequently recommended brand differences for everyone.
After sharing the common points, sort out the following selection methods~
Selection Method 1: Choose the patented raw materials of the world’s largest manufacturers, more at ease
When faced with many brands, choosing raw materials from world-famous factories is a good criterion for judging the quality of raw materials.
Because the quality of major manufacturers must meet the standards of various countries in the world, they must obtain a variety of inspections, so it is more secure for consumers.
Selection Method 2: Remember to check the content of Vitamin K
The high content of Vitamin K is not the best, the appropriate content is the most important.
Therefore, when choosing the right brand, remember to pay attention to whether the vitamin K content in this vitamin K supplement is appropriate.
Selection Method 3: With or without beneficial ingredients (e.g. calcium)
The combination of calcium and calcium can effectively make calcium be used by the body. Therefore, choosing beneficial compound ingredients is the key to correct eating!
Selection Method 4: Small package is better
Health foods are frequently switched on and off, which are easy to absorb water and become damp. Large bottles are relatively easy to be damp and deteriorated if they are switched on and off daily. It is recommended to choose a small package brand.
Selection Method 5: Capsules or powder packets are better than tablets
It is required in the manufacturing process. Usually, tablets need to be made with more chemical compounds.
Therefore, when making a brand selection, it is recommended to choose brands that use capsules or powder packs.
Selection Method 6: Select brands that have passed many inspections and certifications
When making a brand selection, of course, the more inspections and certifications the product obtains, the better, and let a credible unit help you check.
Selection Method 7: Vegetarians should pay attention to whether it is vegan or not
While paying attention to the intake of different brands, how to eat and how to eat to achieve better results, with the change of eating habits, more and more vegetarians, vegetarians should remember to pay attention to whether the brand they choose it is vegan and edible.
If it is a capsule, please pay attention to whether it is a plant-based capsule~
Where can I buy the best vitamin K supplements?
In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.
And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.