What Are The Benefits Of Drinking Green Tea?

What are the uses of Green tea?

Green tea is generally consumed as a drink, and is generally considered to have a refreshing effect and is also used to treat, such as depression, Non-alcoholic fatty liver disease, intestinal inflammation (referred to as Ulcerative colitis) colitis or Crohn’s disease), weight loss, stomach upset, vomiting, diarrhea, headache, Osteoporosis, Parkinson’s disease, cardiovascular disease, diabetes, hypotension, chronic fatigue syndrome (CFS), tooth decay and kidney stones, etc.

Others believe that Green tea can prevent a variety of cancers, such as breast cancer, Prostate cancer, colorectal cancer, Gastric cancer, lung cancer, liver cancer, solid tumors, Leukemia, and skin cancer caused by exposure.

Some women use Green tea to combat Human papillomavirus that causes Genital warts, abnormal cell proliferation of the cervix, or cervical cancer.

In addition to drinking Green tea, some people apply Green tea on the skin to relieve sunburn, prevent skin cancer caused by exposure, eliminate eyes fatigue, puffiness of eye bags caused by headaches, pain, and hemostasis after tooth extraction, and even athletes will use Green tea Come for a foot bath.

Green tea gargle can prevent colds and flu, and the antibacterial sugar made by Green tea is very effective for periodontal disease.

How does green tea work?

The production process of Green tea does not undergo fermentation, only high-temperature sterilization, so it retains the polyphenols (polyphenols) factor of Green tea’s important efficacy.

Polyphenols can prevent inflammation and swelling, protect cartilage between bones, slow down joint degradation, and also have the functions of preventing human papillomavirus (HPV) infection and reducing abnormal cell proliferation of the cervix (cervical cancer).

Related research on how the efficacy principle works.

Green tea contains 2~4% caffeine, and caffeine has the effect of stimulating the nervous system, heart, and muscles, and it can refresh the brain, diuretic, and improve the signal transmission function of brain cells in Parkinson’s disease.

Green tea contains antioxidants and other substances also help protect the heart and blood vessels.

Green tea precautions

Please consult your doctor or pharmacist if:

  • You are pregnant or breastfeeding; because when you are pregnant or breastfeeding, you should only take medicines as directed by your doctor.
  • You are taking other medicines.
  • You are allergic to any substance from Green tea, other medicines, or other herbs.
  • You currently have other diseases, conditions, or conditions.
  • You have any type of allergy, such as food, dyes, preservatives, or animals…allergy.

Compared with the regulation of medicines, the regulation of herbal medicines is less strict, and more research is needed to prove its safety.

Before use, please ensure that the benefits outweigh the risks. It is recommended to consult an herbalist or physician for more information.

Is it safe to use Green tea?

Children: Green tea content in general foods and beverages, or gargle with Green tea 3 times a day for 90 consecutive days, is safe for children.

Women who are pregnant or breast-feeding: Because Green tea contains caffeine, according to the recommendations of the US Food and Drug Administration, women who are pregnant, breast-feeding, or family planning should avoid caffeine.

Potential side effects

Using Green tea may cause the following side effects:

  • headache
  • dizziness
  • Gastroenteritis
  • Liver poisoning

Not everyone will experience these side effects. Some side effects may not be listed. If you have any concerns about side effects, please consult your doctor.

Potential interactions

Green tea may interact with your other medical conditions or the drugs you are taking. Please consult your doctor or pharmacist before use.


Amphetamines and other stimulants can stimulate the nervous system to respond, making you tense and your heart beating faster.

The caffeine contained in Green tea can also stimulate the nervous system, and ingesting Green tea and amphetamine may cause severe symptoms such as fast heartbeat and high blood pressure.


Cocaine will increase the nervous system response, resulting in nervous tension and accelerated heartbeat, and the caffeine contained in Green tea will also stimulate the nervous system, while ingesting Green tea and cocaine may cause severe heartbeat, high blood pressure, etc. Symptoms.


Caffeine and ephedrine in Green tea are some of the stimulants that stimulate the response of the nervous system.

Simultaneous ingestion of Green tea and ephedrine will cause excessive stimulation of the nervous system and cause serious side effects and heart problems.

Do not use both at the same time.

The recommended amount of green tea

The following information is not a medical diagnosis, please consult a physician or herbalist before using.

What is the general usage of green tea?


  • Cholesterol is too high: take 150 to 2500 mg of catechin (Catechins) continuously for less than 24 weeks, 1 to 2 times a day.
  • Cervical cancer: 200 mg of Green tea extract taken orally daily, with Green tea ointment twice a week for 8-12 weeks.
  • Hypertension: For three consecutive weeks, drink 3 grams of green tea and 150 milliliters of water after 2 hours of three meals a day; or for 3 months, take 379 mg of green tea extract products every morning.
  • Hypotension: Drink 400 ml of green tea before lunch.
  • Oral leukoplakia: Contains 3 grams of Green tea mixture for oral and external use for 6 consecutive months.
  • Osteoporosis: Green tea polyphenol capsules containing 500 mg twice a day for 24 consecutive weeks.

External use:

  • Condyloma acuminatum: Apply a cream containing Green tea extract to the affected area 3 times a day for 16 weeks.
  • Cervical cancer: 200 mg of Green tea extract is taken orally every day, and it is applied with Green tea ointment twice a week for 8 to 12 weeks.
  • Oral leukoplakia: Contains 3 grams of Green tea mixture for oral and external use for 6 consecutive months.

The dosage of Green tea will vary according to age, health, and other conditions; and the use is not completely without risk, so please ask your doctor or herbalist for your appropriate dosage before taking it.

Types of green tea products

  • Green tea leaf capsules
  • Green tea leaf or tea core liquid extract
  • External products

Where can I buy green tea products?

In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.

And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.

green tea

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