What Are The Benefits Of Lactobacillus?

Basic concepts of Lactobacillus

Lactobacillus is a bacterium with many types. The human digestive tract, urinary tract, and reproductive system contain many of these bacteria, but these good bacteria are beneficial to the human body and belong to probiotics, so they will not cause disease.

What are the benefits of lactobacillus?

Lactobacillus is present in fermented foods such as yogurt and can be used to treat or avoid health problems such as diarrhea, including:

  • Diarrhea: Infectious diarrhea (such as rotavirus infection diarrhea that occurs frequently in children, traveler diarrhea), and diarrhea caused by the use of antibiotics.
  • Other gastrointestinal problems: general digestive problems, Irritable bowel syndrome, infantile colic, Crohn’s disease, colon inflammation, necrotizing enterocolitis (NEC), a gastric ulcer caused by H. pylori, Ulcerative colitis, Lactose intolerance.
  • Urinary tract and reproductive system infections: Urinary tract infection, UTI, Vaginal yeast infection.
  • Skin problems: Fever blisters, Canker sores, Eczema, Atopic dermatitis, and Acne, rash.
  • Other infections: prevention of adult colds, respiratory infections in preschool children, and serious infection in patients using respirators.
  • Other problems: too high cholesterol, Lyme disease.
  • Help and enhance immunity.

Efficacy of Lactobacillus

It is generally believed that Lactobacillus can help digestion, absorb nutrients, and kill bad bacteria that may cause diseases such as diarrhea. However, there are not enough related studies to confirm the efficacy of Lactobacillus, so please consult a physician or herbalist before use.

  • Precautions and contraindications when using Lactobacillus
  • Please inform the physician before using Lactobacillus if:
  • Are pregnant or breastfeeding.
  • Are taking other medicines, including any medicines that can be obtained without a prescription.
  • Has been allergic to medicines or herbs similar to Lactobacillus.
  • Suffering from any disease, symptom, or discomfort.
  • Have a history of allergies, such as allergies to food, dyes, preservatives, animals.

Is it safe to use Lactobacillus?

For most people, including infants and young children, it is safe to use Lactobacillus. However, compared with the regulation of medicines, the regulation of nutritional supplements is less strict, and more research may be needed to prove its safety.

Therefore, please obtain the doctor’s advice before use, and ensure that the benefits outweigh the risks.

The following are the groups that you should pay special attention to when using Lactobacillus:

  • Women who are pregnant or breastfeeding: It is safe for women who are pregnant or breastfeeding to use lactic acid bacteria. Among them, studies have confirmed that rhamnose Lactobacillus (Lactobacillus GG) is harmless to pregnant or breastfeeding women, but the safety of other strains is not yet available. Research endorsement.
  • People with weakened immune systems: Lactobacillus nutritional supplements may be too effective for people with weakened immune systems, such as people with HIV infection, AIDS, and people who have just received an organ transplant and are taking medicine to avoid organ rejection. For safety reasons, if the immune system is poor, please consult a professional medical staff before using Lactobacillus.
  • Patients with short bowel syndrome: Patients with Short bowel syndrome are more likely to suffer from Lactobacillus infection than ordinary people, so if you have such symptoms, please consult a professional medical staff before using Lactobacillus.

Potential side effects of using Lactobacillus

The side effects of using Lactobacillus are very mild, most of them only have flatulence or flatulence, and not everyone will experience these side effects.

If you feel that you have other side effects or have any doubts, please consult your doctor.

Potential interactions using Lactobacillus

Lactobacillus may interact with other symptoms or medications being taken, please consult a physician or pharmacist before use. The following drugs may interact with Lactobacillus:

  • Antibiotic drugs: Antibiotics are drugs used to kill harmful bacteria in the body, but they also kill good bacteria, so if taken together with Lactobacillus, it may reduce the effectiveness of Lactobacillus. If you want to avoid this interaction, take Lactobacillus at least 2 hours after using antibiotics.
  • Immunosuppressant: Lactobacillus contains live bacteria and yeast. The body’s immune system usually controls the number of bacteria and yeast in the body to avoid infection. Therefore, drugs that suppress the immune system may increase the chance of infection. Taking Lactobacillus at the same time will increase it. The risk of illness.

Drugs belonging to immunosuppressants include Azathioprine, Basiliximab, Cyclosporine, Daclizumab, Muromonab-CD3, Mycophenolate, Tacrolimus, Sirolimus, Prednisone, Corticosteroids, etc.

The recommended dosage of Lactobacillus

The following information is not a substitute for medical diagnosis. Please consult a physician before using Lactobacillus related drugs.

General usage of Lactobacillus

The effectiveness of Lactobacillus products depends on the number of live bacteria in the capsule. It is generally recommended to use 10-10 billion strains of live bacteria, and take them 3-4 times a day.

Sometimes the dosage will vary according to age, physical condition, and other health conditions, so please consult a physician before use.


  • Children who treat rotavirus diarrhea: You can drink a solution containing 5-10 billion strains of rhamnose Lactobacillus to replenish the lost water.
  • Infants and young children who treat diarrhea: Take 5 times a day of probiotics containing 10 to 100 billion strains of Lactobacillus (Lactobacillus Reuters) live bacteria, below this dose may have poor efficacy.
  • Preventing children’s diarrhea caused by antibiotics: During antibiotic treatment, take 97 ml of GG bacteria (a type of rhamnose Lactobacillus) containing 20 billion live bacteria twice a day, or casein Lactobacillus (Lactobacillus casei), Bulgarian milk Probiotic drink of Lactobacillus bulgaricus and Streptococcus thermophilus.
  • Prevention of infant diarrhea from 1 to 36 months: 6 times a day contains 6 billion GG.
  • Prevention of diarrhea or diarrhea in neonates under 1 year of age in rural areas in developing countries: medicines containing 10 million CFU units of Lactobacillus sporogenes are given daily for 1 year.
  • To prevent respiratory infections in preschool children: give 260 ml of GG bacteria containing 500,000 to 1 million CFU units, or 5 million CFU units of Lactobacillus acidophilus, and Bifidobacterium ) Formula, twice a day. It can be given twice a day with formula containing 5 billion CFU units of Lactobacillus per 120 ml.
  • Repeated diarrhea caused by Clostridium difficile: Take 125,000 GG bacteria, divided into 2 doses, and continue to use for 2 weeks.
  • Ulcerative colitis: In addition to conventional treatment, twice a day, use compound probiotics containing Lactobacillus, Bifidobacterium, and Streptococcus (Streptococcus, VSL#3) containing freeze-dried strains. If the child has the same disease, take it once a day.
  • Prevention of traveler’s diarrhea: 2 billion strains of GG bacteria per day.
  • Diarrhea due to chemotherapy: 10 to 20 billion strains of GG bacteria per day.
  • Atopic dermatitis: 5 billion strains of GG bacteria, Lactobacillus reuteri, or Lactobacillus sakei twice daily.
  • Intestinal irritability: Take 10 billion strains of heat-sterilized Lactobacillus acidophilus (or Lacteol Antidiarrheal Capsule, Lacteol Fort) twice a day for 6 weeks. Or take compound probiotics containing 450 billion strains of freeze-dried strains Lactobacillus, Bifidobacterium, and Streptococcus twice daily. Or take probiotic beverage containing germ Lactobacillus twice a day.
  • Prevention of colds in adults: daily intake of a live probiotic compound containing 1 billion germs Lactobacillus and paracasein Lactobacillus.
  • Intestinal colic in infants: Once a day, give probiotic products containing 10 million CFU units of Lactobacillus reuteri within 30 minutes after breastfeeding.
  • To prevent necrotizing enterocolitis in preterm infants: take probiotic products containing 6 billion strains of GG bacteria to live daily.
  • To prevent severe pneumonia infections in patients using respirators: take probiotic products containing 2 billion strains of GG bacteria twice a day.

Vaginal suppository: To treat or suppress vaginitis caused by a bacterial infection.

  • Each capsule contains 1 million CFU units of Lactobacillus (Lactobacillus acidophilus) and 0.3 mg of estriol vaginal suppositories. It can be used for 1 to 2 tablets per day and can be used continuously for 6 days.
  • Each vaginal suppository containing 10-10 billion CFU units of acidophilic Lactobacillus can be used twice a day and can be used continuously for 6 days.
  • Each vaginal capsule containing 10 million to 1 billion CFU units of Lactobacillus Galanthus and Ractobacillus rhamnose can be used 10 times in 3 menstrual cycles.

Manufactured products of Lactobacillus

  • Liquid probiotics containing acidophilus Lactobacillus
  • Lactobacillus capsules

Where can I buy the best lactobacillus supplements?

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