Understand what is glucosamine
Glucosamine is a natural amino acid monosaccharide, mainly present in human connective tissue, cartilage, ligaments, and other structures, helping to maintain the strength, flexibility, and elasticity of these parts.
Do you know what are the benefits of taking glucosamine?
Because glucosamine itself is one of the components that make up articular cartilage, the human body can synthesize it by itself.
It is only with age that the human body synthesizes glucosamine at a rate that is far less than the speed at which the body consumes glucosamine.
Due to the physical condition brought about by the lack of glucosamine, and then seek external sources of supplementation.
In general, glucosamine is mostly derived from chitin, and chitin is often found in the exoskeleton of marine invertebrates.
Therefore, most glucosamine in the market is mostly extracted from shrimp and crab shells, so if you are a vegetarian, Looking for other supplementary sources~
In general, when we eat shrimps and crabs, we are not likely to eat shrimp shells together, and no one will eat crab shells, so it is more difficult to supplement glucosamine through diet.
With the continuous advancement of medical and health care concepts, many research effects on glucosamine have been continuously proposed, and the addition of glucosamine itself is one of the components of articular cartilage.
Therefore, glucosamine is beginning to be considered to have the potential to improve degenerative arthritis. Therefore, related products on the market are constantly emerging.
What are the benefits of taking glucosamine?
There is a lot of information about the efficacy and effects of glucosamine on the Internet. Here, my teacher helped you organize some research and research on empirical medicine-related literature.
There are related effects and effects of sufficient glucosamine on the human body, especially the knees and joints.
- improve “osteoarthritis”
- reduce “colorectal cancer risk”
- improve “vascular endothelial function”
- reduce “lower lung cancer risk”
Who is suitable to eat glucosamine? When should I eat? How much is enough glucosamine intake?
After reading the previous description, it can be understood that glucosamine is not a very convenient source for ingestion through the daily diet, so it is generally recommended to supplement directly from healthy food.
In general, glucosamine health foods will be compounded, and the common ones are e.g. UC2/UC-II, turmeric, chondroitin, MSM, salmon cartilage, etc., which can achieve more comprehensive benefits in efficacy.
Who is suitable to recommend glucosamine supplementation:
- Sporty sports group
- Adolescents, general office workers who feel joint discomfort
- Those who have degenerated symptoms due to aging or injury to the knee and joint
Who should pay attention to supplementing glucosamine (it is recommended to consult a professional physician for advice):
- Pregnant mommy during pregnancy breastfeeding
- Hypertensive patients
- Liver and kidney dysfunction
- Those with special diseases who need to limit potassium or sodium
Who is not suitable to recommend glucosamine supplementation:
- Shrimp, crab and shellfish allergy
Note. Because the common sources of high-quality glucosamine in the market are mostly extracted from shrimp, crab, and shellfish, if you have such allergies or vegetarians, you can seek a source of glucosamine extracted from the fermentation of mushrooms and bacteria as an alternative.
In terms of glucosamine intake, according to many literature studies, it is recommended that the glucosamine intake should be more than 250 mg per day, not more than 1500 mg, and it is not beneficial to eat more.
Because most glucosamine products will be compounded, such as UC2/UC-II, turmeric, chondroitin, etc., there are many nutrients.
For some people with sensitive stomachs, there are some foods in the stomach that are not fully fasted. It will be less irritating to eat.
Will there be side effects from eating glucosamine?
For oral consumption, the American Medical Research Report points out that there are more than 30 related research reports on the treatment of degenerative arthritis with glucosamine, confirming that glucosamine is suitable for long-term consumption and safety.
In most experimental data, the side effects of glucosamine supplementation are also rare, but there are still a few people who have stomach problems or allergic reactions due to physical problems or excessive intake.
But generally speaking, because most of the glucosamine on the market is extracted from shrimp, crab, and shellfish, it will also be combined with other compounds such as UC2/UC-II, salmon cartilage…etc.
If you are allergic to related ingredients, you should pay more attention to the source of extraction To avoid allergic reactions!
Pregnant women who are pregnant or breastfeeding, diabetic, and heart disease, because the safety of glucosamine supplementation for those with such physiques is still unknown, so it is recommended to avoid it or consult a professional physician before taking it!
Do you know that there are 3 types of glucosamine?
Glucosamine can be divided into three categories according to different preparations and processes:
- Sulfate glucosamine (listed as a prescription drug by the Department of Health)
- Glucosamine hydrochloride (a food-grade nutritional supplement)
- N-acetylglucosamine (belonging to food-grade nutritional supplement)
In addition to pharmaceutical grades, which must be prescribed by a professional doctor before they can be taken, the other two food-grade glucosamines are safe for food as long as they select qualified food manufacturers and patented raw material sources for consumption.
It is only on products such as hydrochloride glucosamine. In the research data of most international relevant literature, it is found that it has no effect on improving pain.
Therefore, if in the selection of the two, acetylglucosamine will be recommended.
Where can I buy the best glucosamine supplements?
In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.
And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.
Sharing 4 principles to choose high-quality glucosamine
1. Choose the source of patented raw materials to eat more at ease
Glucosamine products on the market are like mushrooms. The research and development, experimentation, and extraction of high-quality raw materials to mass production are not small projects.
Therefore, it is recommended to pay attention to the source and use of raw materials when selecting products.
And among the many raw material manufacturers in the world, “Japan” is the most in-depth and outstanding in the field of glucosamine research and development, so it is also the most used and recommended by professionals.
Note. Globally well-known manufacturers of glucosamine: produced by Kayo Chemical Co., Ltd., Japan, and Yaizu Aquatic Chemical Co., Ltd., Japan.
2. Choose glucosamine from natural sources
In fact, glucosamine also has two sources: natural extraction and chemical synthesis.
In terms of choice, my teacher still recommends that if natural extraction sources are available, natural extraction is preferred as much as possible.
In a broad sense, the natural extraction of glucosamine can reduce the molecular weight of glucosamine due to the special process technology, so it can be closer to the body structure and can be absorbed by the body as much as possible. The absorption rate is higher.
Eating any nutritional product is the same. It must be absorbed by the human body in order to be effective and effective!
Because once the body can’t absorb it, it will be metabolized by the metabolism, which is equivalent to spending money and increasing the burden on the body’s metabolism.
3. Multiply with compound effect (e.g. UC2/UC-II, turmeric, chondroitin, MSM… etc.)
Due to the injury or health care of the joints, the organization and mechanism involved are different. It is recommended that you can choose a product with a compound formula, which can play a better comprehensive effect.
The more research and empirical high-quality compound will recommend: UC2/UC- II, turmeric, chondroitin, and MSM are all suitable for combination with glucosamine.
The choice of the dosage form is also very important
If anyone who reads my teacher’s article often knows, I often say that lozenges actually need to be added with more artificial compounds to make, and lozenges are also the dosage forms with the lowest cost of health food production.
So glucosamine tablets = glucosamine raw material powder + excipient + adhesive + chemical composition
Therefore, it is more recommended to choose the dosage form mainly in the form of capsules.
Finally, let me review the key points for you. As long as you master the following glucosamine selection rules, you can ensure that you can choose high-quality glucosamine products with more peace of mind~
Based on the above points, a good “glucosamine” product should meet the following conditions:
- Naturally, derived glucosamine is preferred
- Recommended capsule dosage is better than tablets
- Combined with compound efficacy (e.g. UC2/UC-II, turmeric, chondroitin, MSM)
- Brands that use patented raw materials are more secure
- Reassuring with SGS inspection (Western medicine, heavy metals)
I hope everyone can get rid of the discomfort of joints, have good mobility, and walk around more flexibly.