What Are The Benefits Of Taking Magnesium Supplements?

First of all, how important magnesium is

Magnesium (Mg) is a trace element necessary to maintain body function. It is widely present in the body of plants and animals. It is an important ingredient in the top four of the common minerals in the human body.

In adults, about 60% of magnesium is in bones and teeth, and about 30% of muscle tissue and the rest is distributed in soft tissues such as the liver and brain.

Magnesium is extremely important in the human body. It plays a role as a catalytic factor for many important biochemical reactions. e.g. ATP metabolism, muscle contraction, nervous system function, and the release of nerve conduction substances are all related to magnesium.

However, compared with calcium, iron, potassium, and other minerals, the benefits of magnesium are somewhat weaker, but it has a vital impact on our health!

Although magnesium has been neglected over the years, many kinds of evidence have emerged in recent years.

Many studies have shown that too low a magnesium content in the body is easily associated with many chronic diseases.

If you often feel fatigued, anxiety, headache, cramps, discomfort during menstruation…even facing the threat of chronic diseases such as type 2 diabetes, cardiovascular disease, high blood pressure, kidney stones, osteoporosis, etc., then recognize the efficacy and benefits of magnesium, may be of great help to you, let me show you the benefits and effects of magnesium!

What are the benefits of taking magnesium supplements?

When it comes to the efficacy and benefits of magnesium, many people may not be able to react at all for the first time,

In fact, magnesium has many benefits and effects on the human body. I will help you organize it~

  1. improve insomnia
  2. muscle relaxation and slow cramps
  3. stabilize nerves, relieve anxiety and depression
  4. help calcium absorption and prevent osteoporosis
  5. reduce “Cardiovascular Disease Risk
  6. reduce “type 2 diabetes risk
  7. improve “headache/migraine symptoms
  8. improve “premenstrual syndrome
  9. “blood pressure control
  10. reduce the “inflammation index

Who is suitable to eat magnesium/magnesium ingot? How to eat and when to eat?

After reading the previous description, you can understand the importance of magnesium to the human body.

Based on the busyness of modern people, daily dietary intake is often not so balanced or often eaten outside, so many people choose to supplement magnesium directly from healthy foods.

For general health food selection of magnesium/magnesium ingots, it will be suggested that you can choose a compound with a combination.

The most classic combination is magnesium’s good friend “calcium”! Health foods with calcium and magnesium ingots can achieve more comprehensive benefits in terms of efficacy.

Most people are not clear about the importance of magnesium supplementation, but in fact “everyone” needs to obtain or supplement standard and the appropriate amounts of magnesium through diet or nutritional health food!

Who would recommend magnesium/magnesium supplements:

  1. People who are easily nervous and anxious
  2. Seniors (recommended supplementation with calcium and magnesium)
  3. Women with premenstrual syndrome
  4. People with insomnia and light sleep
  5. People suffering from headache/migraine
  6. People who drink alcohol often or have alcoholism

In terms of magnesium intake, the recommended daily intake for adults is 380 mg for men and 320 mg for women.

Because magnesium itself has the effect of relaxing muscles and soothing nerves, it is generally recommended to be consumed before bed.

It is helpful for relaxing before bed and improving sleep quality!

Are there any side effects of magnesium/magnesium ingot health food? What are the recommendations for magnesium-containing foods?

The average magnesium intake is only about 60% of the daily recommended amount. The main reason may be that modern people generally eat outside, and the intake of green vegetables is obviously insufficient.

Therefore, it is a safe and convenient choice to supplement it with appropriate amounts of commercially available healthy food!

However, it is best to remember the appropriate amount in all things. The recommended daily intake for adults is 380 mg for men and about 320 mg for women.

If you take too much, it may still produce e.g. hypotension, muscle weakness, gastrointestinal discomfort, nausea… and other side effects.

The daily intake value does not mean to supplement all the needs through magnesium ingot/magnesium health food, but the sum of “dietary intake + magnesium nutrition health food intake”.

8 food recommendations rich in magnesium

  1. Dark green vegetables
  2. Kelp/Kombu
  3. Nuts, pumpkin seeds
  4. Banana, avocado
  5. Dark chocolate, cocoa
  6. Oats, buckwheat, whole grains
  7. Soybean, tofu
  8. Salmon, mackerel

Where can I buy the best magnesium supplements?

In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.

And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.


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Share 3 principles to choose high-quality magnesium/magnesium ingot

1. It is better to choose naturally extracted magnesium/magnesium ingots

Naturally extracted magnesium is superior to chemical synthesis in terms of absorption rate, and can also avoid the burden of synthetic products on the body. Now the more high-quality natural extracted magnesium sources on the market are mostly taken from seawater e.g. marine magnesium

2. With a good friend, “calcium” effect complement each other

The relationship between magnesium and calcium affects each other. When the body lacks “magnesium”, it will inhibit the secretion of “parathyroid hormone” and reduce the ability of the intestine to absorb calcium. Parathyroid hormone is related to regulating the concentration of calcium in the body. Maintaining a certain blood calcium concentration will start to release the calcium in the bones into the blood, so calcium and magnesium supplementation can be said to be a good partnership to snuggle with each other!

3. The choice of the dosage form is also very important

If people who often read articles should know, I often say that lozenges actually need to be added with more artificial compounds to make, and lozenges are also the lowest cost preparations for health foods.

So magnesium ingot = magnesium raw powder + excipient + adhesive + chemical composition

Therefore, it is more recommended to choose the dosage form mainly in the form of capsules.


Finally, let me review the key points for you, as long as you master the following selection rules for magnesium/magnesium ingots, to ensure that you can choose high-quality magnesium/magnesium ingot products with more peace of mind~

Based on the above points, a good “magnesium/magnesium ingot” product should meet the following conditions:

  1. Naturally, derived magnesium is preferred (e.g. marine magnesium)
  2. Recommended capsule dosage is better than tablets
  3. With the good friend “calcium” effect complements each other
  4. Brands that use patented raw materials are more secure
  5. Reassuring with SGS inspection (Western medicine, heavy metals)

I hope everyone can understand the importance of magnesium to themselves after reading it.