What is Omega-3?
Omega-3 fatty acids are unsaturated fatty acids. Among them, ALA (α-Linolenic acid), which is present in a few healthy oils and fats, is an important precursor for the production of fatty acids that support healthy operation and anti-inflammatory fatty acids.
Intake enough ALA in the diet, the body can convert it into EPA and DHA.
Unfortunately, modern people’s diets contain more saturated fats and Omega-6 fatty acids, resulting in an imbalance of fatty acids in the body, which in turn leads to inflammation reactions, fatigue, depression, and body aches and discomforts.
This means that we need to take special care from the diet Supplement Omega-3 fatty acids. The doctor recommends that daily maintenance of Omega-3, which can ingest 1000 mg daily, is most suitable.
What are the benefits of Omega-3?
Omega-3 plays an important role in human health. Cells in many organs such as the brain, eye, nervous system, etc. require Omega-3 to maintain the normal operation.
A professional research team in the United States has found that people who consume more deep-sea fish and shrimp are less likely to develop obesity or cardiovascular problems because their food is rich in Omega-3 unsaturated fatty acids.
A number of studies have confirmed that Omega-3 fatty acids can reduce the body’s inflammatory response, and can also reduce strokes, cardiovascular infarction, and other common diseases of modern people.
It can also play a great role in the prevention of cancer, and its health effects cannot be underestimated. It is recommended that everyone should supplement Omega-3 in their daily diet.
People who eat less deep-sea fish and shrimps can find algae oil and fish oil suitable for them in health supplements, all of which have Omega-3.
What are the differences between DHA and EPA?
DHA is Docosahexaenoic acid (Docosahexaenoic acid), which is a type of Omega-3 unsaturated fatty acid and is the most influential Omega-3 unsaturated fatty acid in the brain, retina, and neuronal cells.
Most doctors will recommend pregnant women to supplement DHA, which can provide key nutrients for the baby’s brain and visual development.
They should be supplemented during the baby’s important growth period.
EPA is Docosahexaenoic acid. Like DHA, it is commonly known as “super fat” in the body, and its health benefits are self-evident.
DHA, especially for pregnant women, needs supplementation because of its benefits for brain development, while EPA is especially helpful for the cardiovascular and immune system, not only can inhibit the body’s inflammatory response but also can promote blood circulation and reduce cardiovascular disease. The probability of occurrence.
The efficacy of Omega-3, DHA, EPA?
After decades of medical research, global medical experts have evaluated the benefits of DHA and EPA in Omega-3 on the human body as follows. Almost all people of all ages can obtain obvious health benefits from ingesting Omega-3:
- Anti-cancer: Can inhibit the growth and spread of cancer cells, which can prevent or delay the occurrence of cancer.
- Lowering blood pressure: It has been proved by experiments that Omega-3 has anti-inflammatory and lowering blood pressure effects.
- Triglyceride reduction: The Ministry of Health and Welfare has designated fish oil as a triglyceride reduction formula.
- Promote fetal brain development: Omega-3 is one of the important factors that affect the growth of brain cells. It is recommended that pregnant women can supplement it to help the baby improve cognitive and learning skills.
- Prevention of stroke: Omega-3 makes blood vessels less clogged and has the function of a blood vessel scavenger.
- Protect eyesight: DHA can help the growth of retina and optic nerve cells, and can also reduce the chance of macular degeneration.
- Protect the heart: According to research, supplementing Omega-3 in the diet can effectively reduce the occurrence of heart disease.
- Maintain a cheerful mood: Studies have shown that eating more deep-sea fish every week can effectively prevent depression. The reason is that deep-sea fish are rich in Omega-3, and pregnant women can supplement it. It can also improve mood depression caused by physical discomfort.
How to supplement Omega-3?
Omega-3 fatty acids DHA and EPA are mainly contained in deep-sea fish, such as salmon, mackerel, sardine, and herring. Among them, fish have the highest eye socket content.
But not only plants can also obtain Omega-3 fatty acids by supplementing ALA, such as nuts, walnuts, walnuts, soybeans, flaxseed oil, etc.
ALA needs to be converted into EPA and DHA in the human body before it can play a role.
“Algae oil” does not have the suspicion of heavy metal hazards and fishy smell. It is also the best fish oil substitute for vegetarians or children, the elderly, and pregnant women!
In addition to food, you can also eat fish oil/algae oil and other Omega-3 supplements to ingest the DHA and EPA required by the body.
In terms of intake, general maintenance can take 1000 mg of Omega-3 daily, and pregnant women and the three high ethnic groups can take 2000-3000 mg of Omega-3 a day.
It should be noted that the concentration of Omega-3 in commercially available health food varies, if it is 30%, a 1000mg fish oil/algae oil contains 300mg Omega-3.
However, because Omega-3 is also present in food, it can be supplemented in time according to your diet.
Algae oil vs fish oil, what is the difference?
There are two main sources of Omega-3, EPA, and DHA, one is “algae oil” extracted from algae; the other is “fish oil” derived from fish.
Algae oil can be divided into pure DHA and algae oil supplements containing DHA+EPA+Omega-3 due to the rapid development of refining technology.
In the past, algae oil only had DHA, so if you are looking for a product that replaces fish oil, you can pay more attention to whether the content and composition of this algae oil are Omega-3, EPA, DHA!
It is also a supplementary method favored by European and American natural nutrition scholars in recent years!
For various Omega-3, EPA, DHA, algae oil-extracted nutrients, you don’t have to worry about the pollution of heavy metals or environmental pollutants from deep-sea fish.
For many people who are vegetarian, all-plant algae oil is more You can eat with confidence, without worrying about breaking the ring!
At present, many experts in Europe and the United States have begun to advocate the replacement of “fish oil” with “algal oil”! More natural, healthy, and non-toxic!
Supplement Omega-3, which is better algae oil and fish oil?
Most of the Omega-3, DHA, EPA supplements on the market are mostly from fish oil, so according to the food chain system, the species on the top of the bio chain can accumulate more nutrients, but also accumulate more heavy metals. With harmful substances.
If lead, mercury, arsenic, cadmium, PCB, dioxin, and other heavy metals in the ocean accumulate in the body, they are more likely to cause diseases of the brain, skin, brain development, and internal organs.
In addition to considering the problem of polluting the ocean, the world’s marine resources are also in a catastrophe.
At the current fishing speed and technological development, many scientists have warned that marine fish ecology will collapse in the near future.
Due to overfishing, scientists estimate that 90% of the world’s large fish species are extinct in the ocean, and the rate of reduction is increasing but not decreasing.
So we should all think more about how, as the top of the biological chain, how should we make more intelligent choices!
According to the procurement cost analysis, the cost of algae oil is actually 1-3 times more expensive than fish oil, but in order to minimize the damage of marine ecology, while avoiding the pollution of heavy metals or environmental pollutants of deep-sea fish.
Where can I buy the best Omega-3?
In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.
And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.
9 principles of fish oil/algae oil selection
- The concentration (EPA/DHA/Omega-3) must be high
- Better absorption (TG dosage form)
- No heavy metal pollution (passed SGS heavy metal inspection)
- High freshness (pass inspection)
- The source should be pure and more at ease
- The organic solvent-free production process
- Capsules should be small (algal oil requires plant capsules)
- Conforms to one’s own body constitution and condition
- It is better to replace fish oil with algae oil
Do yeast selenium and fish oil/algae oil have anti-cancer effects?
Selenium yeast and fish oil are the star anti-cancer nutrients in recent years.
According to the professional research of nutritional medicine, selenium yeast has the ability to inhibit the invasion, metastasis, and angiogenesis of tumor cells.
Fish oil/algal oil + selenium yeast can effectively kill cancer stem cells and has a significant effect on cell experiments. The two complement each other and can prevent cancer and also contribute to nutritional supplements during cancer treatment.