Understand what is Vitamin B Complex?
Vitamin B Complex is the general term for B vitamins. It is currently the largest and most effective nutrient among all nutrients. Do you know what are the benefits of the Vitamin B complex?
Vitamin B Complex is mainly used as a coenzyme in the human body. It is an essential component in energy production (synthesis of ATP), synthetic fatty acids, and amino acids.
If it is lacking, it will seriously affect physiological functions. Our body needs Vitamin B Complex to achieve good health. status.
Because Vitamin B Complex is a water-soluble vitamin, it will leave the body with water metabolism (e.g. sweating, urination), and the body cannot produce vitamins by itself. It needs to be obtained through external ingestion.
Obtaining enough Vitamin B Complex through “Daily Balanced Diet” or “Moderate Supplement Health Food” will help maintain normal physiological functions.
Vitamin B Complex is a complex combination. Unless there is a special need, it is generally recommended to be supplemented by all staff.
When interacting with other nutrients required by the human body, it is recommended to ingest a sufficient amount of Group B daily to achieve the maximum effect.
How many kinds of Vitamin B Complex?
There are currently 8 members of the Vitamin B Complex ethnic group that are officially identified and named:
- Thiamine> Participate in the energy conversion of sugars and lipids, maintain appetite and spirit.
- Riboflavin> plays an important role in the growth of cells and blood cells.
- Nicotinin> Important role for digestion, skin and nerve cell health
- Pantothenic acid> Converts food into energy and plays an important role in making and breaking down fat.
- Pyridoxine> is one of the important components for making antibodies and red blood cells and helping the immune system.
- Biotin> Helps metabolize proteins, carbohydrates, and fats.
- Folic acid is essential for cell division and DNA synthesis. Pregnant women should pay special attention to this ingredient supplement.
- Cobalamin> Help red blood cell development, nerve function, and DNA formation, and other related functions.
What are the benefits of Vitamin B Complex?
There is a lot of information on the Internet about the efficacy and benefits of various brands and Vitamin B Complex.
I have compiled research and empirical research on the sufficient effects and benefits of Vitamin B Complex on the human body so that everyone can compare and refer to:
- Helps “human metabolism”
- Helps “relieve fatigue”
- Helps “help sleep”
- Helps relieve “depressive symptoms”
- Helps reduce “PM2.5 airborne particulate damage”
- Helps reduce the incidence of “stroke”
- Helps to improve the “obesity/overweight problem”
- Helps reduce the “incidence of pancreatic cancer”
- Good for “Parkinson’s disease”
- Beneficial for “Thinking Disorder”
- Help reduce “colorectal cancer risk”
- Helps to “improve pressure resistance”
- Helps to reduce “the incidence of cardiovascular disease”
- Helps reduce the “risk of dementia”
Who should eat Vitamin B Complex? How to eat/when is best?
After reading the previous sorting, everyone should understand that adequate and appropriate Vitamin B Complex is very helpful to the human body, plus the modern people have a lot of stress in life, long working hours, and more and more uneven food.
Therefore, general office workers, students studying in higher education, seniors, and vegans are suitable to recommend adequate intake.
If you have alcoholism, patients with high blood pressure, people with obesity, poor digestive function, etc..
Due to health conditions, Vitamin B Complex is more likely to be lacking or more necessary for healthy adults. It is also recommended to supplement it.
In addition, the daily intake of Vitamin B Complex by pregnant mommy insufficient amount can also help her and her baby during pregnancy~
If supplementing Vitamin B Complex with healthy foods, it is recommended to take it 30 minutes after any meal during the day. If you are more fatigued in the afternoon, you can supplement it after lunch and ingest a sufficient amount of group B every day to continue its effect.
However, of course, it can be flexibly adjusted according to work and lifestyle habits, for example, shift workers can eat before going out to work, and can make changes according to daily life and rest~
Vitamin B Complex is a water-soluble vitamin and will not be stored in our body. It is useless to eat more. It is the same as returning to my theory, and everything is the right amount in time.
But don’t forget! Daily intake of Vitamin B Complex is good enough!
How to pick Vitamin B Complex?
There are many brands of Vitamin B Complex on the market. How should I choose the high-quality Vitamin B Complex? I will summarize and compare the following 3 major reminders for you to share with you~
Selection reminder of high-quality Vitamin B Complex
Recommend comparison reminder 1
Confirm that the brand ingredients are “natural extraction” or “artificial chemical synthesis”
Vitamin B Complex currently on the market, including major commercial brands, are mostly chemically synthesized.
The chemically synthesized purified vitamins and inorganic minerals do not contain dozens of natural substances in the original food.
They may also contain artificial colors, preservatives, sugar, coal char, or other additives.
Even if partly absorbed by the body, they are mostly discharged after metabolism The process outside the body also increases the burden on the body.
Most of the chemically synthesized Vitamin B Complex comes from petroleum extracts, coal asphalt derivatives, and sugars treated by chemical processes, or industrialized products after treatment.
The naturally extracted Vitamin B Complex usually uses high-tech fermentation technology and uses natural yeast to cultivate rich nutrients, so that the vitamin B complex and other nutrients are compounded in the yeast.
It is made after drying and grinding, which not only has a high absorption rate and high safety, Bioavailability is also high.
The naturally extracted Vitamin B Complex usually uses high-tech fermentation technology and uses natural yeast to cultivate rich nutrients, so that the vitamin B complex and other nutrients are compounded in the yeast.
It is made after drying and grinding, which not only has a high absorption rate and high safety, Bioavailability is also high.
Recommend comparison reminder 2
Check the source of Group B raw materials and whether they have relevant international inspection and certification
Even if it is a naturally extracted raw material, you should pay attention to its source, there are still advantages and disadvantages.
Brands that use good raw materials should hope that everyone knows how good their raw materials are!
In addition, you can also check whether the raw materials used by the brand comply with various common international patent approvals.
e.g. Patent original certification and authorization, SGS inspection, HACCP, ISO22000, Kosher certification, Non-GMO non-gene… etc., are common indicators that can be referred to.
Recommend comparison reminder 3
Combine beneficial effects (e.g. zinc, iron, maca) with the multiplication of effect and efficacy
Usually, few brands will produce a single Vitamin B Complex, because the addition of different formulas can achieve the effect of complementing the main formula B group, and it is more suitable for the modern diet.
Generally for men, according to the National Health Survey, most of them have zinc deficiency problems, so if you can supplement with Vitamin B Complex, it is convenient and efficient.
For women, because of menstrual relationship, most of them are relatively lack of iron, so choose Vitamin B Complex with iron as a supplement.
Of course, there are many beneficial compound eg maca, Q10, iron, zinc, vitamin C, etc., which are also helpful ingredients.
You can choose the right product for yourself according to the efficacy of each compound.
There is no limit to saying that only boys can supplement zinc or only girls have an iron deficiency. Each body is different, and supplementing the nutrients you need is the most important measure!
Is Vitamin B Complex effective in high doses?
Most Vitamin B Complex on the market often emphasizes that they are high-dose, so many people will get lost in high-dose to have good results. Here, everyone should choose smarter. Supplementing any nutritional health food is the same concept, the only absorption Only then can the body be used.
So in addition to the “dose”, don’t forget to consider the “absorption rate”!
Generally, the reason why high-dose vitamins are chemically synthesized is that their absorption rate is basically low, so they must rely on high doses to make up for the weakness of the absorption rate.
Everyone should have experienced when taking Vitamin B Complex and urinate after eating.
There will be a medicinal odor outside the yellow, because of the high dose of chemical synthesis but low absorption, so most of it is still metabolized by the human body.
The naturally extracted Vitamin B Complex is based on a good absorption rate, the dose itself does not need to be very high, plus naturally extracted raw materials are of course much more expensive than chemical synthesis, it can be said to be a penny.
Where can I buy the best Vitamin B Complex?
In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.
And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.
Conclusion
After reading the complete text, I believe you have a deeper understanding of the Vitamin B Complex.
Finally, I will share with you some conclusions about the selection of Vitamin B Complex~
A “Vitamin B Complex” with good efficacy and effects should meet the following conditions:
- Choose naturally extracted B group raw materials to reduce the burden on the body (Enough daily intake, do not overdose)
- Choose the brand that indicates the source and brand of Group B to be more at ease (such as raw materials from the United States or France)
- With beneficial compound (e.g. zinc, iron, maca), the effect and efficacy are multiplied (if all are natural extracts, the best)
- The more international certifications and inspections, the more assured and secure (regardless of the Internet or Watsons)
- Compounds must also recognize that patented raw materials are more quality
- Choose capsules to reduce excipient intake
- Reassuring with SGS inspection (Western medicine, heavy metals)
I hope everyone can have a correct understanding of Vitamin B Complex, find the product that suits you, and remember to ingest it insufficient amount every day to improve the adjustment of physiological functions~