What is Vitamin E?
Vitamin E is a fat-soluble vitamin component, also known as tocopherol, which is a type of fat-soluble antioxidant.
Do you know what are the benefits of Vitamin E?
It’s a general term for 8 similar molecules. The main physiological activity is α-tocopherol.
It’s special because it can penetrate cell membranes, eliminate excessive harmful free radicals, reduce oxidative stress, and has the effect of delaying aging.
This is also difficult for other antioxidants, so moderate intake helps health.
What are the benefits of Vitamin E?
There are many benefits of taking enough Vitamin E. Here is a summary of the effects of Vitamin E.
The following is a list of the main vitamin E effects for your reference, and you can also better understand the effects and benefits of vitamin E supplementation on the body.
- It is a fat-soluble antioxidant that helps “anti-oxidation of cells”.
- Good for “allergy improvement”, such as allergic rhinitis, asthma, and itchy skin.
- Helps “speed up wound healing”.
- Helps “protect the cardiovascular system”.
- Helps “enhance fertility.”
- Help “reduce cancer risk”.
- Help “reduce the risk of senile cataract”.
Vitamin E deficiency diseases and symptoms
In addition to mentioning the benefits of sufficient vitamin E in the human body, I also sorted out the diseases that may be caused by the lack of Vitamin E.
After medical comparison, it was found that if the human body lacks Vitamin E for a long time, it may cause the following symptoms.
- decrease in immunity.
- Movement disorders.
- Infertility and miscarriage.
- Hemolytic anemia.
- Muscle weakness.
- Cerebellar disorders.
Side effects of Vitamin E overdose
Although Vitamin E has many benefits to the human body, it is also important to control the amount of intake.
Excessive amounts are not good.
Excessive intake of Vitamin E not only does not benefit the body but may also cause dizziness, headache, nausea and gastrointestinal discomfort, vomiting, diarrhea, fatigue, muscle weakness, night sweats, blurred vision and physical discomfort.
Too high intake of Vitamin E may interfere with the function of the body’s original natural antioxidant components.
The liver is mainly responsible for the delivery and metabolism of Vitamin E.
When there is too much Vitamin E in the body, the liver system will excrete it.
However, you should not eat more than the liver’s load, otherwise side effects will still occur.
Therefore, it is also very important to understand the intake of Vitamin E and how to eat it!
Natural foods rich in Vitamin E
It is also recommended to supplement Vitamin E through natural foods.
The following is a list of natural foods that contain a high amount of Vitamin E in their ingredients and recommend vitamin E supplements for everyone.
It is recommended to supplement the animal ingredients of Vitamin E:
- Lean meat, milk, eggs.
It is recommended to supplement the plant-based ingredients of Vitamin E:
- Nuts (almonds), vegetables, fruits (avocado), etc. Among them, the source of nuts is more recommended.
Precautions for taking Vitamin E
How to eat when supplementing Vitamin E is also very important.
Here are some precautions that need to be paid attention to in the way of eating, or the effects and benefits of different ingredients due to the combination of ingredients.
Generally speaking, vitamin E can usually be eaten after three meals with oil, and the absorption rate will be better, but it is also necessary to pay attention to not excessive intake.
Taking related drugs or health products that interfere with fat absorption will affect the absorption of Vitamin E, so it is better to have a time interval when eating.
For those taking drugs, folic acid may affect the efficacy of the drug, so it is recommended to ask a doctor to evaluate how to eat it.
Do not use it in combination with anticoagulants and antiplatelet drugs, which may increase the risk of bleeding.
Stop high-dose vitamin E supplementation before surgery to reduce the risk of bleeding.
Excessive intake of Vitamin E will interfere with the absorption of Vitamin A and K, so pay attention to the way of eating.
Recommended daily amount of Vitamin E
In addition to the precautions on how to eat, another important point is how to eat enough to not exceed the amount.
- Recommended daily intake for adults: 12 mg α-TE.
- Recommended daily intake for breastfeeding women: 14 mg α-TE.
- Maximum daily intake: 1000 mg α-TE.
People who need to supplement Vitamin E
Most people think that vitamin E needs to be supplemented only if they love beauty. This concept actually needs to be revised.
Vitamin E is not only good for anti-aging. The antioxidant is very important to the human body and is related to many diseases. So it is recommended that as long as there is a deficiency, it is suitable for supplementation.
- Poor fat absorption, or long-term antibiotics.
- Pregnant and lactating women.
- People who can not touch oil without touching oil, and rarely eat nuts.
- Those who often stay up late and work overtime.
- Fatigue stress is high.
- People with poor immunity.
- Patients with cardiovascular disease.
How to choose the best vitamin E?
There are many vitamin E-related health food brands on the market, and the discussion is too much.
Compare the advantages and disadvantages of each in terms of eating methods and ingredients.
How to choose high-quality vitamin E supplements?
After arranging the differences and similarities between the most recommended brands for everyone, the following selection methods are sorted out~
Selection Method 1: Which Vitamin E is the better quality?
There are differences in the ingredients of Vitamin E used by different brands.
In this era full of processed products, if you can eat natural extracts, you will still expect to eat as little as possible chemically synthesized ingredients and return to purer nutritional intake and supplements.
Selection Method 2: Remember to check the vitamin E content
The high content of Vitamin E is not the best, the main thing is the bioavailability of this Vitamin E source ingredient in the human body and the appropriate content.
Therefore, when choosing the right brand, remember to pay attention to whether the vitamin E content in this vitamin E supplement is appropriate.
Selection Method 3: Whether to add beneficial compound collocation (e.g. vitamin C)
Vitamin E is responsible for fat-soluble antioxidants, and when combined with vitamin C, it is responsible for water-soluble antioxidants.
The two-pronged approach is more effective.
Choosing a beneficial combination of ingredients is the key to correct eating!
Selection Method 4: Small package is better
Health foods are frequently switched on and off for use, which is easy to absorb water and become damp.
Large bottles are relatively easy to be damp and deteriorated when they are switched on and off daily.
It is recommended to choose a small package brand.
Selection Method 5: Capsules or powder packets are better than tablets
It is required in the manufacturing process.
Usually, tablets need to be made with more chemical compounds.
Therefore, when making a brand selection, it is recommended to choose brands that use capsules or powder packs.
Selection Method 6: Choose raw materials from the world’s largest factories more at ease
In the face of many brands, choosing raw materials from major manufacturers in the world is a good criterion for judging the quality of raw materials.
Because the quality of major manufacturers must meet the standards of various countries in the world, they must obtain multiple inspections, so it is more for consumers.
Selection Method 7: Select brands that have passed many inspections and certifications
When making a brand selection, of course, the more inspections and certifications the product has obtained, the better, and let a credible unit help you check.
Selection Method 8: Vegetarians should pay attention to whether it is vegan or not
While paying attention to the intake of different brands, how to eat, and how to eat to achieve better results, as eating habits change, there are more and more vegetarians.
Vegetarians should remember to pay attention to whether the brand they choose It is vegan and edible.
If it is a capsule, please pay attention to whether it is a vegetable capsule~
Where can I buy the best Vitamin E supplements?
In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.
And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.