Apple cider vinegar is a product that has recently become famous in the field of health and wellness, and the word vinegar comes from the French vin aigre, meaning “sour wine”, can be made from almost any fermentable carbohydrate source, including Grapes, sorghum, apples, pears, berries, melons, coconut, honey, potatoes, beets, malts, cereals, and whey.
What are the side effects of apple cider vinegar?
The production process of vinegar is divided into two stages. Initially, yeast fermented natural food sugar into alcohol. Next, the acetic acid bacteria convert alcohol into acetic acid, the fermentation process takes weeks or months.
For most people, it is very safe to consume apple cider vinegar in moderation. However, some side effects or disadvantages of vinegar have been found in some literature, especially in large doses or improper use. The possible conditions are listed below.
Table of Contents
- Are there any side effects of apple cider vinegar?
- Safety precautions
- Where I can buy the best Apple cider vinegar extract?
Are there any side effects of apple cider vinegar?
1. Lower appetite
Satisfaction refers to the sense of satiety gained during eating. This satiety urges people to stop eating.
Gastric diastolic receptors detect the expansion of the stomach wall in the presence of food, directly stimulating neural pathways to the brain, triggering satiety, and decreased appetite.
Studies have found that apple cider vinegar and acetic acid may reduce appetite and increase satiety, resulting in a natural reduction in calorie intake.
2. Tooth erosion
Teeth erosion refers to the progressive chronic loss of dental hard tissue (enamel and dentin), caused by acids of internal or external origin.
In the past ten years, due to changes in eating habits, behavioral habits, and hygiene habits, tooth erosion in young people has increased significantly.
This has led to an increasing number of non-carious lesions, especially tooth erosion, with prevalence rates ranging from 1.8% to 34.1%.
Studies indicate that long-term intake of apple cider vinegar may cause tooth erosion and even tooth decay (gargle with water after use can reduce the risk).
3. Burn of the esophagus (throat)
Ingestion of acidic or alkaline corrosive substances may cause severe damage to the esophagus and stomach.
The degree of damage depends on the nature of the substance, the amount of intake or its concentration and state (solid or liquid), and the time of contact with the gastrointestinal mucosa.
Although most cases occur in pediatric patients, some cases involve adults who attempt suicide, psychiatric patients, and alcoholics.
Studies have indicated that the ingestion of undiluted stock solutions or preparations may cause burns to the esophagus (throat). There have been cases where a woman who had swallowed apple cider vinegar had sensitive and painful symptoms in her throat, and 6 months after the incident Still feeling difficult to swallow.
4. Skin burn injury
Skin burn injury is a common and burdensome intensive care problem and one of the most destructive injuries, not only causing physical deformities but also causing huge social psychological and emotional injuries.
Studies have pointed out that topical apple cider vinegar may cause erythema and irritation, and even cause erosion. A 14-year-old girl used apple cider vinegar to remove moles and caused skin ulcers.
5. Delayed gastric emptying
Gastroparesis (also known as delayed gastric emptying) is a phenomenon of gastric retention that is not caused by mechanical obstruction. Its main symptoms include postprandial satiety (premature satiety), nausea, vomiting, and bloating.
Because apple cider vinegar has the effect of delaying gastric emptying, for patients with gastroparesis of type 1 diabetes, the symptoms may be aggravated, and blood glucose control is difficult due to the inability to accurately control the time of medication.
6. Hypokalemia and bone loss
Potassium is an essential nutrient. It is the most abundant cation in the intracellular fluid and plays a key role in maintaining cell function.
Adequate dietary potassium can reduce the risk of stroke, prevent the development of renal vascular, glomerular and tubular damage, reduce urinary calcium excretion, reduce the formation of kidney stones, and reduce osteoporosis.
One case pointed out that a 28-year-old woman who drank 8 ounces (250 ml) of diluted apple cider vinegar every day for six consecutive years was tested for hypokalemia and osteoporosis after being hospitalized due to discomfort.
The reason behind this is that drinking large doses of vinegar may increase bone mineral loss (to neutralize blood acidity) and reduce bone regeneration.
7. Inhalation laryngospasm
Laryngeal spasm refers to the sudden spasm of the vocal cords, causing temporary difficulty in speaking or breathing. The factors may be related to anxiety, stress, asthma, gastroesophageal reflux disease, or vocal cord dysfunction.
One case pointed out that inhalation of high concentrations of vinegar may cause laryngospasm and subsequent vasovagal syncope (vasovagal syncope).
8. Parasitic infection
It is estimated that nearly one-third of the world’s population has suffered from parasitic infections, making them the most common infectious diseases in the world today.
Chronic worm-infected intestines are associated with dangerous persistent health conditions, such as anemia, growth retardation, protein-calorie deficiency, fatigue, and cognitive dysplasia.
In Europe, several patients had infectious anisakiasis after abdominal consumption of vinegar-impregnated herring, with symptoms of abdominal pain or intestinal obstruction.
The factors behind this are related to the improper preservation of fresh ingredients or not being cooked, so don’t ignore the hygiene and safety of ingredients because vinegar has a sterilizing effect.
Safety Precautions
1. Do not use for pregnant women and lactating women (because the relevant safety is unknown).
2. People with diabetes or those who take related hypoglycemic drugs, please use with caution (because apple cider vinegar may lower blood sugar levels).
3. Do not use it with Digoxin ( a drug for treating heart failure). Long-term consumption of large amounts of apple cider vinegar will cause hypokalemia, and hypokalemia will increase Digoxin’s drug-related side effects.
4. Excessive injection of insulin may reduce blood potassium, and taking too much apple cider vinegar is also related to hypokalemia, so the two may cause hypokalemia, causing an unknown risk.
5. Do not use it in combination with diuretics, because diuretics will reduce the blood potassium concentration, so the two may cause hypokalemia, causing an unknown risk. The names of the related drugs are chlorothiazide, chlorthalidone, furosemide, hydrochlorothiazide.
Where I can buy the best Apple cider vinegar extract?
In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.
And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.
