What Is Black Psyllium?

Basic concepts of Black Psyllium

Black Psyllium can be used to improve chronic constipation and excessive stools, such as hemorrhoids, anal fissures, constipation after rectal surgery, and constipation during pregnancy.

It can also be used to treat diarrhea, dysentery, irritable bowel diseases, high cholesterol, cancer, etc.

Please be careful not to confuse Black Psyllium with other Black Psyllium, like Blond Psyllium.

Black Psyllium’s efficacy principle

There is not enough research to show how Black Psyllium exerts its effect, so please consult a physician or herbalist for more information before taking it.

However, Black Psyllium can increase stool volume, improve constipation, diarrhea, and colorectal irritability. It can also reduce the body’s absorption of cholesterol.


If you encounter the following conditions, please consult a physician, pharmacist, or herbalist to confirm whether you are suitable for taking Black Psyllium:

  • You are pregnant or breastfeeding; because when you are pregnant or breastfeeding, you should only take medicines as directed by your doctor.
  • You are taking other medicines.
  • You are allergic to any substance from Black Psyllium, other medicines, or other herbs.
  • You currently have other diseases, conditions, or conditions.
  • You have any type of allergy, such as food, dyes, preservatives, or animals…allergy.

Compared with the regulation of medicines, the regulation of herbal medicines is less strict, and more research is needed to prove its safety.

Before use, please ensure that the benefits outweigh the risks. It is recommended to consult an herbalist or physician for more information.

Is it safe to use Black Psyllium

If you have diabetes, remember to monitor your blood sugar closely because Black Psyllium may lower your blood sugar.

Using Black Psyllium with a large amount of water is generally safe, but if you do not use Black Psyllium with enough water, it may be dangerous.

The Food and Drug Administration (FDA) even requires that the packaging of Black Psyllium must have the following words: “Warning: Using Black Psyllium without enough liquid may cause Black Psyllium to swell, block the throat or esophagus, and Cause choking. Do not use Black Psyllium if you have swallowing problems. If you experience chest pain, vomiting, swallowing, or difficulty breathing after use, please seek medical attention immediately.”

Using non-commercial Black Psyllium products may also be less safe. Black Psyllium seeds contain an ingredient that can damage the kidneys; this product is generally removed from the products on the market of Black Psyllium.

However, non-commercial Black Psyllium may still contain this toxic ingredient, so if Black Psyllium seeds have not undergone special procedures to remove toxicity, do not use them.

Special considerations

Women who are pregnant or breast-feeding: As long as there is enough water, it should be safe to take by mouth.

Diabetes: For patients with type 2 diabetes, the use of Black Psyllium may lower blood sugar, so monitor blood sugar closely.

It should also be noted that some Black Psyllium products contain added sugars and carbohydrates, which will increase blood sugar levels.

Therefore, please pay special attention to the ingredient label and closely monitor the blood sugar level.

Gastrointestinal diseases: If you have a fecal obstruction, that is, the feces harden in the rectum and cannot be discharged by gastrointestinal motility, please do not use Black Psyllium.

Do not use Black Psyllium if you have a gastrointestinal weakness, narrowing of the digestive tract, intestinal blockage, or other diseases that can cause gastrointestinal blockage, such as intestinal cramps.

Because Black Psyllium swells after absorbing water, it may block the digestive tract of patients with these diseases.

Allergies: Some people have severe allergic reactions to Black Psyllium, especially those who often use Black Psyllium in their work environment are more prone to allergies.

Therefore, if there is an allergic reaction, do not use Black Psyllium.

Phenylketonuria: Some Black Psyllium products will add Aspartame to increase the sweetness, so patients with Phenylketonuria should try to avoid it.

Patients about to undergo surgery: Black Psyllium will affect blood sugar, making blood sugar during/after surgery more difficult to control, so do not use Black Psyllium two weeks before surgery.

Difficulty swallowing: If you have difficulty swallowing, it may be easy to choke on using Black Psyllium, so please do not use it.

Potential side effects

Black Psyllium’s minor side effects include bloating and flatulence; some people may experience allergic reactions, including runny nose, red eyes, rash, and asthma.

Not everyone will experience these side effects, and some side effects are not listed above.

If you have any concerns about side effects, please consult your herbalist or physician.

Potential interactions

Black Psyllium may interact with the medication or physical condition you are taking. Please consult your herbalist or physician before use.

The factors that may interact with Black Psyllium are as follows:


Black Psyllium contains many fibers, which will reduce the body’s absorption of carbamazepine and reduce the effectiveness of carbamazepine.


Black Psyllium contains a lot of fiber, which will reduce the body’s absorption of digoxin and the efficacy of digoxin.

In general, Black Psyllium should be taken by mouth one hour before or four hours after using Black Psyllium to avoid such interaction.


Black Psyllium contains a lot of fiber that will reduce the body’s absorption of lithium salts, and reduce the efficacy of lithium salts.

Do not use Black Psyllium within one hour of taking lithium salt.

Antidiabetes Drugs

Black Psyllium may reduce the body’s absorption of sugar in food, thus lowering blood sugar.

Diabetes medications also lower blood sugar, so if used together, it may make blood sugar too low.

The following are diabetes drugs: Glimepiride, Glyburide, Insulin, Pioglitazone, Rosiglitazone, Chlorpropamide, Glipizide, Tolbutamide, etc.

The recommended dosage of Black Psyllium

The following information is not a medical diagnosis, please consult a physician or herbalist before using.

What is the general usage of Black Psyllium

Oral Black Psyllium can be used as a laxative and to improve constipation; use 10-30 grams of Black Psyllium seeds daily, which can be taken in divided doses.

Mix 10 grams of seeds with 100 milliliters of water and drink, then drink at least 200 milliliters of water.

Drink plenty of water, otherwise, it may cause choking. For every 5 grams of Black Psyllium used, drink at least 150 milliliters of water.

The US Food and Drug Administration recommends drinking at least 8 ounces of liquid after taking Black Psyllium.

Please try to avoid crushing Black Psyllium seeds, otherwise, it will release a chemical that damages the kidneys.

Please take Black Psyllium 30-60 minutes after eating or taking other medicines.

The dosage of Black Psyllium varies from person to person, mainly affected by age, health, and other diseases; and this type of herbal supplement is not necessarily safe.

Therefore, please consult your physician or herbalist to know the dosage suitable for you before taking it.

Types of Black Psyllium finished products

Black Psyllium may be of the following types:

  • Black Psyllium Seed
  • Black Psyllium Seed Shell Extract Capsules

Where can I buy the best Black Psyllium products?

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Black Psyllium

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