4 Wheatgrass Benefits And Side Effects

Wheatgrass is a popular healthy food in recent years, rich in chlorophyll, also known as green blood, often eaten is considered to have health and vitality effects, in addition to common juice forms, there are dried milled capsules or powders Optional.

Do you know wheatgrass benefits and side effects?

Table of Contents

What is Wheatgrass?

Wheatgrass is a Triticum aestivum, rich in vitamins, minerals, enzymes, amino acids, bioflavonoids, polysaccharides, and a large amount of chlorophyll (70%).

The literature pointed out that wheatgrass has anti-tumor, anti-apoptosis, anti-proliferation, antioxidants, and other effects. It may be positive for various degenerative diseases including cancer, rheumatoid arthritis, ulcers, and thalassemia.

What are the benefits of Wheatgrass?

1. Reduce the risk of cardiovascular disease

Cardiovascular disease accounts for 30% of all human lethal factors. Although it is incurable, it is a preventable disease. It can be reduced by the improvement of age, gender, blood pressure, cholesterol level, smoking status, diabetes, obesity, and a sedentary lifestyle. 90% mortality rate of first myocardial infarctions.

A randomized controlled clinical trial (a 10-week, 59-year-old hyperlipidemia women aged 40 to 60 years) indicated that oral Wheatgrass extract capsules have lowered total cholesterol, low-density lipoprotein cholesterol, and triacid compared to the unused control group. The effect of glycerolipid, apolipoprotein B, and blood pressure.

In addition, the menopausal cardiovascular systole, physical and psychological symptoms of the Wheatgrass intervention group also improved to varying degrees, but it was not statistically significant.

*Conclusion: Ingesting Wheatgrass can help to improve the related blood lipid index, and may have a positive help in preventing cardiovascular diseases.

2. Beneficial ulcerative colitis

Ulcerative colitis is a type of inflammatory bowel disease. The main feature is that the colon and rectum are chronically inflamed. Although the cause of the disease is unknown, it may be related to abnormal immune response, intestinal epithelial barrier function defect, and intestinal flora.

Symptoms include abdominal pain, bloody or mucous diarrhea. In severe cases, there may be weight loss, tachycardia, fever, anemia, and bloating.

A randomized, double-blind, placebo-controlled study (1 month, 21 patients with distal ulcerative colitis) pointed out that oral Wheatgrass juice (whether used alone or in combination with drugs) can bring positive results to the condition Help (measured by Disease activity index and severity of rectal bleeding).

*Conclusion: The intake of Wheatgrass juice has a positive effect on the improvement of ulcerative colitis, but it is limited to a small number of samples, and more research is still needed to further verify.

3. Beneficial plantar fasciitis?

Plantar fasciitis also known as plantar heel pain syndrome or calcaneal spur syndrome, is an inflammation caused by excessive use of plantar fascia and is commonly seen in athletes and running enthusiasts.

The pain of plantar fasciitis mainly occurs after getting up in the morning, and it will gradually disappear with the action, but it will gradually worsen as the exercise intensity increases.

The risk factors for plantar fasciitis are obesity, flat feet, arched feet, tight calf muscle strength, reduced ankle dorsiflexion angle, running on a hard surface, walking barefoot, exercise intensity and sudden increase, long walking /Stand.

A randomized, double-blind, placebo-controlled trial (12 weeks, 80 patients with chronic plantar fasciitis) pointed out that the use of Wheatgrass cream preparation failed to produce an improvement effect better than placebo (measured as the first Pain in the foot, foot function, foot posture, calf muscle strength, ankle dorsiflexion range).

*Conclusion: For chronic plantar fasciitis, the improvement effect of using Wheatgrass cream is not better than the placebo.

4. Beneficial for thalassemia patients

Thalassemias is a common hemoglobin genetic disease (other sickle cell diseases), mainly characterized by impaired hemoglobin synthesis and ineffective erythropoiesis.

Depending on the type of gene deletion, the symptoms of thalassemia may include severe tissue hypoxia, hemolytic anemia, significant hepatomegaly, obvious red blood cell hyperplasia, and iron overload.

For more serious patients, although regular blood transfusion is the main therapy, the complications caused (blood-borne infections, the development of anti-erythrocyte antibodies, allergies, fever, or delayed hemolytic transfusion reactions) are currently an important challenge for disease management.

A study (1 year, for 40 patients with thalassemia) pointed out that taking Wheatgrass tablets helps increase hemoglobin levels and blood transfusion intervals, and reduce the total amount of blood transfused.

The underlying mechanism is believed to be similar to the structure of chlorophyll and hemoglobin in Wheatgrass, which can accelerate the production of hemoglobin after ingestion.

*Conclusion: Oral Wheatgrass may be helpful for patients with thalassemia, but because the experiment has no control group, more rigorously designed experiments are still needed for further verification.

Are there any side effects of Wheatgrass?

For most healthy adults, the appropriate intake of Wheatgrass is safe, but it can only be used as part of a healthy diet and should not be used to replace vegetables or fruits.

Possible side effects that have been reported include (partly related to allergic reactions): nausea, loss of appetite, constipation, headache, gastrointestinal discomfort, rash, or swelling of the throat.

Safety Precautions

1. Do not use for pregnant women and lactating women (because the relevant safety is unknown).

2. It may have a hypoglycemic effect, so people with diabetes or those taking related hypoglycemic drugs should use it carefully and monitor blood glucose regularly.

3. Those who have been allergic to related plants or gluten, please use it with caution, or consult a medical staff before use.

Where to buy Wheatgrass health products recommended by most people?

In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.

And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.


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