African mango has recently been made into a dietary supplement and entered the market (the relevant products are African mango seeds and its tea beverages). The main extraction site is its fruit seeds, which have shown high in vitro in animal or human studies. Antioxidant ability, the potential effect on weight loss, lowering blood fat, and lowering blood sugar
Do you know the benefits of African mango extract? Are there any side effects?
Table of Contents
- What is African Mango?
- What are the benefits of African mango?
- Are there any side effects of African mango?
- Safety precautions
- Where to buy the most recommended African mango supplement?
What is African Mango?
African Mango (Irvingia gabonensis) is a plant belonging to the bud tree family. It is also known as wild mango, or shrub mango, mainly distributed in Africa. The fruit is spherical and has a smooth yellow fiber mesocarp when mature (mesocarp) and hard endocarp.
The fruits of African mangoes are edible, and their application in traditional medicine has been proven to treat gastrointestinal or liver diseases, diarrhea, and infections.
And because the seeds are rich in dietary fiber, fat, and protein, they are particularly valued. They are often used in the fields of food, beverages, medicine, and cosmetics. In West African countries (especially Nigeria and Cameroon), eating dried African mango seeds is very common Yes, it has been part of the local diet for centuries.
What are the benefits of African mango?
1. African mango seeds help lose weight
Obesity refers to the abnormal or excessive accumulation of fat in adipose tissue, resulting in damage to health. Countless coexisting conditions include type 2 diabetes, hypertension, stroke, coronary heart disease, gallbladder disease, and certain cancers (endometrium Cancer, breast cancer, prostate cancer, colon cancer), gout, acid reflux disease, osteoarthritis, and infertility.
In addition, obesity may be a manifestation of other diseases, such as hypothyroidism, Cushing’s syndrome, and certain hypothalamic diseases.
A systematic review (including 3 randomized controlled trials) pointed out that compared with placebo, African mango seed extract can significantly reduce body weight, waist circumference and improve blood lipid index. Adverse events include headaches and difficulty sleeping.
*Conclusion: Oral African mango seed extract may have a weight loss effect, but it is limited by factors such as the small sample size included in the study, low methodological quality, excessive dose difference, short dry expectation, single ethnic background, and more. Research confirms its effectiveness and safety.
2. African mango seeds are beneficial to diabetes and regulate blood sugar
Type 2 diabetes is still the main cause of cardiovascular disease, blindness, end-stage renal failure, amputation, and hospitalization.
It is also associated with increased risk of cancer, severe mental illness, cognitive decline, chronic liver disease, accelerated arthritis, and other disabling or fatal diseases.
Therefore, effective blood glucose monitoring has always been regarded as the basis of diabetes care, and the average blood glucose is directly related to the occurrence and development of chronic diabetes complications.
A randomized, double-blind, placebo-controlled clinical trial (a 90-day, 24 metabolic syndrome patients) pointed out that oral African mango seed extract (dose 150 mg, 2 times a day) can improve blood glucose and mean blood glucose curve Lower area value (measured by the oral glucose tolerance test (OGTT)).
*Conclusion: Oral African mango seed extract may be helpful in regulating blood sugar, but limited by the small sample size, more large studies are still needed to corroborate.
3. African mango seeds improve blood lipids and lower cholesterol
Dyslipidemia, defined as abnormal levels of serum cholesterol or triglycerides, predicts an increased risk of cardiovascular events including myocardial infarction and stroke and is the main driver of these changes.
Queue studies show that for every 10 mg/dL increase in total cholesterol, total mortality and cardiovascular mortality increase by 5% and 9%, respectively.
A randomized, double-blind placebo-controlled study (4 weeks, 40 obese patients) pointed out that oral African mango seed extract can significantly reduce total cholesterol, low-density lipoprotein cholesterol (LDL-cholesterol), Triglycerides, and raise high-density lipoprotein cholesterol (HDL-cholesterol).
*Conclusion: Oral African mango seed extract may be helpful in improving blood lipids but limited by the small sample size, more research is still needed to corroborate.
4. African mango seeds regulate blood pressure
High blood pressure is one of the most important risk factors for cardiovascular disease. About 54% of strokes and 47% of coronary heart disease in the world are caused by high blood pressure, which is the main cause of death.
Between 40 and 69 years of age, for every 20 mm Hg increase in systolic blood pressure, the baseline mortality rate for cardiovascular disease will more than double.
A randomized double-blind placebo-controlled study (a 4-week, 40 obese patients) pointed out that oral African mango seed extract has a systolic blood pressure effect.
*Conclusion: Oral African mango seed extract may help regulate blood pressure but is limited by the small sample size, and more research is still needed to corroborate.
Are there any side effects of African mango?
It is safe for healthy adults to take African mango seed extract in an appropriate dose, but possible side effects or adverse reactions that have been reported include dry mouth, flatulence, headache, flu-like symptoms, and sleep disturbances.
Safety Precautions
1. Do not use it for pregnant women, breastfeeding women, underage children, or those with poor liver and kidney function (because the relevant safety is still unknown).
2. Do not use it if you have been allergic to mango (may cause allergic reactions).
3. Do not use in combination with drugs (Because African mango can delay gastrointestinal emptying, it may affect the efficacy of drugs).
4. Do not use it if you are diabetic or taking related hypoglycemic drugs (because African mango has a hypoglycemic effect, it may cause hypoglycemia).
5. Stop using it 2 weeks before the operation (because it may affect blood sugar control during the operation).
Where to buy the most recommended African mango supplement?
In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.
And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.
