What Are The Benefits Of Taking Omega 3?

What Are The Benefits Of Taking Omega 3

What is Omega-3? Omega-3 fatty acids are unsaturated fatty acids. Among them, ALA (Ī±-Linolenic acid), which is present in a few healthy oils and fats, is an important precursor for the production of fatty acids that support healthy operation and anti-inflammatory fatty acids. Intake enough ALA in the diet, the body can convert it into … Read more

What Are The Benefits Of Calcium?

First of all, how important calcium is? Calcium is the most abundant mineral in the human body, accounting for about 1% to 2% of body weight. Do you know what are the benefits of calcium? About 99% of calcium exists in bones and teeth, and 1% is distributed in the blood, intracellular fluid, muscles, and … Read more

African Mango Seed Extract Benefits

African Mango Seed Extract Benefits

What is African mango seed extract? African mango seed extract, whose scientific name is Irvingia gabonensis, comes from the tropical rain forest on the west coast of Asia in Cameroon, Africa, as the name implies. Do you know African mango seed extract benefits? This is the only place in the world where African mangoes are … Read more

What Are The Benefits Of Taking Lutein?

Understand what is lutein first Lutein is one of the six hundred kinds of natural carotenoids that have been discovered so far, and it is a photosynthetic pigment. Do you know what are the benefits of taking lutein? It is relatively easy to find Lutein in green leafy vegetables, but the human body cannot synthesize … Read more

What Are The Benefits Of Taking Probiotics?

Understand what are (gastrointestinal/allergic) probiotics? Probiotic is a collective name for a variety of microorganisms that are good for the host. Good probiotics can be colonized in the human system, which can help maintain smoothness, maintain the balance of intestinal bacteria, play a beneficial role… and so on. Do you know what are the benefits … Read more

What Are The Benefits Of Taking Collagen?

What Are The Benefits Of Taking Collagen

People are often asking many questions about collagen! Which collagen powder brand is recommended? What are the benefits of taking collagen? Is pro-hyp dipeptide really better? Is Japanese collagen powder better? Can pregnant women eat it? Understand what is collagen first Collagen is an important protein in the connective tissue of the human body and … Read more