Know more about cranberry first
Cranberry is native to a few areas in North America. Sometimes you hear people call it cranberry. Because of its high health value, it is also known as the “Ruby of North America”.
Cranberries are mainly rich in polyphenols e.g. anthocyanins, proanthocyanidins/procyanidins, and cranberries are also rich in vitamin C and iron.
The proanthocyanidins contained in cranberries have been proven to be effective for girls to maintain their privacy and health. The global medical community and many medical research institutes have confirmed that cranberries have many benefits.
However, cranberry fruit itself is very sour and difficult to eat raw, so it is generally sold on the market after processing. Common forms are cranberry juice, dried fruit, jam or cranberry capsules, cranberry tablets, etc. Do you want to know the best cranberry supplements?
What are the benefits of cranberry?
There are a lot of materials on the Internet about the benefits of cranberries. Here my teacher helped you to organize some researches and researches related to the empirical medicine-related literature.
Regarding the benefits of supplementing cranberries to the human body, especially the privacy/urinary tract maintenance:
- Can prevent “urinary tract infection (UTI)”
- Good for “blood glucose control”
- Helps to increase “Helicobacter pylori eradication rate”
- Helps to improve “Gastroesophageal reflux, gastric ulcer”
- Helps “improve immunity”
- Helps improve “cystitis”
- Helps improve “eye fatigue”
- Helps prevent “tooth decay, periodontal disease”
- Helps “antioxidant” beauty and beauty
Who is suitable to eat cranberries? What should I eat?
As mentioned earlier, because the cranberry itself is too acidic to eat raw, the common forms on the market are fruit juice, dried fruit, jam or health food, etc., and most people usually choose cranberry capsules/tablets for convenience.
For the maintenance of private parts, the active ingredient in cranberries is proanthocyanidins (PACs).
According to the latest scientific research, if you consume more than 36 mg of cranberry proanthocyanidins (PACs) every day, you can achieve the effect of privacy and care.
And it will be recommended if it is the proanthocyanidins ((PACs) contained in cranberries, because the form of procyanidins in cranberries is Type A, but if the forms contained in other plants have relevant effects, it still needs to be referenced in other literature.
Generally speaking, men and women can supplement cranberry capsules/tablets, not only for body maintenance but also for the health of intimate places/urinary tract.
As for the time of consumption, because the essence of cranberry capsules/tablets is still relatively acidic, it will be recommended to eat at a convenient time 30 minutes after three meals, which will not cause stomach irritation.
Where can I buy the best cranberry supplements?
In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.
And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.
Cranberry conflict with anticoagulant drugs
Basically, most people easily take care of themselves by supplementing cranberry capsules/tablets and other related health products, but there is an ethnic group that needs special attention: “People who are taking anticoagulant drugs (warfarin)”
> Because cranberry capsules/tablets are taken with anticoagulants, they may increase the risk of bleeding.
Therefore, if you are taking anticoagulant drugs, you should avoid excessive intake of cranberry capsules/tablets to reduce the occurrence of interactions, or please pay attention to at least three hours apart (the same is true for grapefruit supplements) )
Share 3 principles to choose high-quality cranberry tablets/capsules
Every time I need to find a cranberry tablet/capsule, I don’t know how to choose it? Is there a more recommended selection method?
1. Meet enough doses to be effective
For the maintenance of private parts, the active ingredient in cranberries is proanthocyanidins (PACs), and it is recommended to consume more than 36 mg of cranberry proanthocyanidins (PACs) per day, which can achieve the effect of privacy and care.
Therefore, it is recommended that when selecting cranberry capsules/tablets of various brands, pay special attention to whether the content of proanthocyanidins (PACs) is sufficient to make you feel eaten~
2. The choice of the dosage form is also very important
If anyone who reads my teacher’s article often knows, I often say that lozenges actually need to be added with more artificial compounds to make, and lozenges are also the dosage forms with the lowest cost of health food production.
So cranberry tablets = cranberry powder + excipient + adhesive + chemical compound
Therefore, it is more recommended to choose the dosage form mainly in the form of capsules and powder packets.
3. Multiply with compound effects (e.g. vitamin C, probiotics… etc.)
Cranberry capsules/tablets, if combined with a compound, can play a better overall effect. The more research-proven high-quality compound will recommend Vitamin C (increasing antioxidant power), probiotics (avoiding repeated infection problems), all suitable Combine with cranberry tablets/capsules.
The mechanism of probiotics on the maintenance of women body
If the weather is humid and hot, it is easier to breed bacteria. In addition, due to the short relationship between the urinary tract, the distance between the vaginal opening and the anus is closer, and it is easy to occur in the process of going to the toilet.
As a result of the wiping action, the bacteria were accidentally brought to a private place.
And most of the bacterial infections found in private places are mostly Candida albicans, Escherichia coli…etc.
Cranberry itself contains a high amount of procyanidins (PACs) to help improve urinary tract infections, and the purpose of matching probiotics is that probiotics that are still rich inactivity are excreted when passing through the intestine.
Generally, after wiping after going to the toilet, accidentally brought only infectious bacteria, but at this time, a good probiotic strain that can resist the infected bacteria will be brought to a private place.
Through good bacteria to resist the original bad sentences, and colonize in private places + cranberry proanthocyanidins (PACs) together, it helps to maintain the PH value of private places healthy, to achieve the maintenance of private places, to avoid repeated infections.
Finally, let me review the key points for you, as long as you master the following selection rules of cranberry tablets/capsules, to ensure that you can choose the high-quality cranberry tablets/capsules with more peace of mind~
Based on the above points, a good “cranberry” product should meet the following conditions:
- Cranberry 36 mg proanthocyanidins (PACs) is sufficient
- Cranberry capsules and powders are better than cranberry lozenges
- Cranberry is more effective when combined with a compound (e.g. vitamin C, probiotics)
- Cranberries are more secure when choosing brands that use patented ingredients
- Cranberry has the most peace of mind by SGS inspection (Western medicine, heavy metal)
I hope everyone can get rid of the privacy/urinary tract trouble, and remind everyone to remember to drink more water and avoid holding back urine, which is also very important for the maintenance of urinary tract!