Moringa oleifera, also known as the Drumstick tree, horseradish tree, miracle tree and “Mum’s best friend”, in addition to being rated as the most nutritious plant, has many medical values and is also used for many purposes such as seeds are used to purify water, leaves are used as nutritional supplements, oils are used as biofuels, trunks are used as chewing gum, flowers are used for honey.
What are Moringa oleifera benefits and side effects?
Table of Contents
- What is Moringa oleifera?
- What are the benefits of Moringa oleifera?
- Are there any side effects of Moringa oleifera?
- Safety precautions
- Where can I buy Moringa oleifera extract capsules recommended by most people?
What is Moringa oleifera?
Moringa oleifera is the only genus of Moringa oleifera aceae, mainly distributed in tropical and subtropical regions. It is a fast-growing evergreen or deciduous small tree that can grow to 10 to 12 meters high.
This plant is rich in vitamin A, vitamin C, and minerals (iron, potassium, calcium, copper, zinc, magnesium, manganese) and protein, quinine, saponins, flavonoids, tannins, sterols, glycosides, oils, etc. Different types of active plant ingredients exist.
There are about 13 varieties of Moringa oleifera oleifera, among which Moringa oleifera oleifera Lam is the common research target. Pharmacological effects such as wound healing, analgesic, and antipyretics.
What are the benefits of Moringa oleifera?
1. Moringa oleifera can improve type 2 diabetes
Diabetes is a metabolic disorder characterized by abnormal metabolism of hyperglycemia, lipids, and proteins, with special acute and chronic complications.
Acute complications such as diabetic ketoacidosis (caused by insulin deficiency) and coma (caused by hypoglycemia) can severely lead to individual death.
Chronic complications often occur in blood vessels, including microvessels (neuropathy, nephropathy, retinopathy) or large vessels (cardiovascular disease, stroke, peripheral vascular disease).
The peripheral vascular disease often leads to bruises, injuries, or gangrene that are difficult to heal, which may ultimately require amputation.
A prospective randomized placebo-controlled study (a 4-week study involving 32 previously untreated type 2 diabetes patients) indicated that oral Moringa oleifera oleifera capsules failed to improve fasting plasma glucose and glycated hemoglobin (HbA1C ).
*Conclusion: As of now, there is no clear evidence that Moringa oleifera can improve blood sugar control, to be confirmed
2. Moringa oleifera has liver protection effect
The liver is an important organ that maintains a stable environment in the body. Responsible for various metabolic functions and physiological processes, such as bile production, energy production, vitamin storage, and carbohydrate, protein, lipid metabolism.
Therefore, the liver is particularly susceptible to toxic damage, and examples of liver damage include fatty liver, nonalcoholic steatosis, hepatitis A, B or C, cirrhosis, and hepatocellular carcinoma.
An animal study pointed out that Moringa oleifera extract (flower or leaf parts) helps reduce liver damage caused by drug injection.
*Conclusion: Animal studies have found that Moringa oleifera may have hepatoprotective effects, but human research is still needed to further corroborate.
3. Moringa oleifera improves metabolic syndrome
Metabolic syndrome is an asymptomatic pathophysiological state characterized by obesity, insulin resistance, hypertension, blood glucose, and dyslipidemia.
Related risk factors include large amounts of fat around the abdomen (visceral obesity) and the resistance of surrounding tissue cells to insulin.
Due to a sedentary lifestyle and excessive calorie intake, metabolic syndrome is a common health problem worldwide. The International Diabetes Federation (IDF) estimates that 25% of the global population suffers from metabolic syndrome.
An animal study indicates that oral Moringa oleifera oleifera powder can significantly improve glucose tolerance, triglycerides levels, and abdominal circumference.
*Conclusion: Animal studies have found that the effect of Moringa oleifera oleifera leaves on improving metabolic syndrome is unknown, but human studies still need to confirm it.
4. Moringa oleifera helps to enhance the antioxidant effect
Oxygen is an indispensable element of life. When cells use oxygen to generate energy, Free radical is the main by-product. These by-products are reactive oxygen species and reactive nitrogen species produced during the redox process of cells.
At low or moderate levels, reactive oxygen species ROS and reactive nitrogen species RNS have a beneficial effect on cellular responses and immune function.
But at high concentrations, they will produce oxidative stress, which is a harmful process that can destroy all cellular structures, in chronic and degenerative diseases such as cancer, arthritis, aging, autoimmune diseases, cardiovascular and neurodegenerative Plays an important role in the development of sexual diseases.
A study (targeted at 20 healthy adults) pointed out that Moringa oleifera oleifera leaf extract helps to improve plasma iron-reducing capacity (FRAP), total antioxidant capacity (TEAC), and reduce malondialdehyde (MDA) indicators. Note 4
*Conclusion: Oral extract of Moringa oleifera oleifera helps to enhance the antioxidant capacity
Are there any side effects of Moringa oleifera?
It is safe to eat Moringa oleifera leaves and fruits in moderation as food. The roots and seeds may contain toxic substances, it is best to avoid eating
Safety Precautions
1. Do not use it for pregnant women (because it is found in animal studies that may cause miscarriage, it should be avoided for safety).
2. Don’t use it for breastfeeding women (although it has been found in human studies to increase milk secretion, its safety for young children is unknown, so it should be avoided).
3. Do not use if the liver and kidney function is poor (because the safety is unknown).
4. May have a hypoglycemic effect, so diabetes patients or those taking related hypoglycemic drugs, please use with caution.
5. Do not use with drugs that require the action of cytochrome P450 enzymes, which may affect the efficacy of the drug and cause increased side effects. Related drugs include Elavil, Valium, Zyflo, Celebrex, Voltaren, Lescol, Glucotrol, Advil, Motrin, Avapro, Cozaar, Dilantin, Feldene, Nolvadex, Tolinase, Demadex, Coumadin… etc.
Where can I buy Moringa oleifera extract capsules recommended by most people?
In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.
And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.
