Understand what is coenzyme Q10
Coenzyme Q10 (CoQ10) is a naturally occurring coenzyme that exists in tissues and cells of all species and is mainly synthesized in the mitochondrial inner membrane. Generally, only a small part is obtained through the diet. Do you know what are the benefits of CoQ10 supplements?
When the human body manufactures coenzyme Q10 under normal circumstances, its mechanism is quite complicated, involving the participation of a variety of micronutrients, especially vitamin C and vitamin B group.
Coenzyme Q10 is present in many organs and is a strong antioxidant. It can reduce the damage of free radicals to mitochondrias, maintain the stability and integrity of cells, and is an important substance (ATP synthesis) involved in electron transfer during energy production in the body.
Almost all cells contain Coenzyme Q10, which is the most abundant in the heart.
However, the body’s coenzyme Q10 will gradually decrease with age and generally reaches its peak at the age of 20.
In addition to age, factors such as a balanced diet, drugs, infection, and stress will also accelerate the loss of coenzyme Q10, so I want to share with you today, the relevant effects and effects of supplementing CoQ10 in moderation.
What Are The Benefits Of CoQ10 Supplements?
There is a lot of information on the Internet about the efficacy and role of supplementary coenzyme Q10. Here, my teacher helped you to organize some research and research on empirical medical literature. There are related benefits of supplementary coenzyme Q10 on the human body, especially the skin and heart function. :
- Improve “Physical Fatigue”
- Improve “Vitality and Sports Performance”
- Improve “Cell Antioxidant”
- Reduce “free radical production”
- Reduce 『heart/cardiovascular disease incidence』
- 『Glucose Control』
- 『Blood Pressure Control』
- Improve “Inflammation Index”
- Protect “Nerve Cells”
- Prevention of “senile dementia/Parkinson’s disease”
- Improve “Cholesterol and Lipid Problem”
- Reduce “cancer incidence”
Who is suitable to eat CoQ10? What is the recommended dose to eat in a day? When is it better to eat?
As mentioned earlier, coenzyme Q10 is very important for the body’s energy production and cell stability.
The daily diet is less easy to supplement coenzyme Q10, so if there is a special supplement need, supplementing coenzyme Q10 through health food is also a very good way, below I will sort out the key points for everyone~
Coenzyme Q10 can be synthesized by the human body, but it will gradually decrease with age, and a sufficient amount of coenzyme Q10 is very helpful to the human body, so if the general office worker or the elderly, regardless of men and women, it is suitable for appropriate supplementation.
If you have heart disease, cardiovascular problems, high blood pressure, etc., if you need to increase the dosage, please also consult a professional doctor for advice before taking it, it is relatively guaranteed and safe!
The following 5 people do not recommend supplementing CoQ10 by themselves
- Women who are pregnant or breastfeeding (recommendation is not recommended due to the unknown safety of pregnant women and infants)
- Youths under 14-15 years old
- Those taking anticoagulant drugs (e.g. warfarin)
- Cardiovascular disease fixed medication (please consult a professional doctor for advice)
- During cancer treatment or before and after major surgery (please consult a professional doctor for advice)
If coenzyme Q10 is supplemented by health foods, coenzyme Q10 health foods are usually easy to do with compound prescriptions.
It is recommended to eat it after 30 minutes of any meal during the day because Coenzyme Q10 is a fat-soluble nutrient. It is better to eat it after a meal than on an empty stomach.
In addition, because Coenzyme Q10 itself has the function of assisting the energy metabolism of cells, it will also have a beneficial effect on boosting the spirit and avoid affecting sleep.
After a comprehensive evaluation of the above reasons, it will be recommended to eat during the day after meals.
Note. Every country in the world has different regulations on the daily intake of coenzyme Q10, basically from 50 mg to 200 mg per day.
If there is a need to treat diseases, doctors may make professional recommendations to raise it to a higher.
Although the amount of food is highly recognized internationally for the safety of coenzyme Q10, and there are few cases of side effects, it is still recommended that everyone eat according to the recommended amount of food in their respective countries. An appropriate amount is the best.
What are the recommended foods rich in coenzyme Q10
In addition to supplementing with health foods, in fact, you can also pay more attention to the following food intakes, which are helpful for the supplement and intake of CoQ10 ingredients.
- Fish (e.g. sardines, saury, tuna, salmon)
- Viscera (e.g pork liver, pork heart)
- Red and white meat (e.g beef, pork, chicken)
- Green vegetables (e.g broccoli, spinach)
- Soy nuts (e.g soybeans, peanuts, cashews, walnuts)
- Fats and oils (e.g olive oil, coconut oil)
If it is due to age or pregnancy and other physical conditions, it is not suitable to supplement CoQ10 directly through healthy foods. The above foods rich in CoQ10 are also a good source of intake~
Where can I buy the best CoQ10 Supplements?
In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.
And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.
Share 4 rules to choose high-quality coenzyme Q10
1. Conform to a safe dose to eat at ease without the burden
It is recommended that if there is a demand for disease treatment, a higher daily intake dose is required, and it should also be eaten after a professional doctor evaluates the recommendation~
2. The choice of the dosage form is also very important
If anyone who reads my teacher’s article often knows, I often say that lozenges actually need to be added with more artificial compounds to make, and lozenges are also the dosage forms with the lowest cost of health food production.
Therefore, Coenzyme Q10 Tablets = Coenzyme Q10 Raw Powder + Excipient + Adhesive + Chemical Compound
Therefore, it is more recommended to choose the dosage form mainly in the form of capsules.
3. Multiply with compound effect (e.g. Vitamin B group, Vitamin C)
If coenzyme Q10 is combined with a compound, it can play a better comprehensive effect. The more research and empirical high-quality compound will recommend: vitamin B group and vitamin C. These two nutrients are important participants in the synthesis of coenzyme Q10 in the body. So it is very suitable for compounding.
4. Choose natural extract coenzyme Q10 is better
Coenzyme Q10, according to international standards, is a more advanced technology using the natural fermentation process for extraction. On the one hand, it increases the absorption rate of coenzyme Q10 and effectively avoids the burden of chemical compounds on the body.
Finally, let me review the key points for you, as long as you master the following selection rules of coenzyme Q10, to ensure that you can choose the high-quality coenzyme Q10 with more confidence.
Based on the above points, a good “CoQ10” product should meet the following conditions:
- Conform to a safe dose to eat at ease without the burden
- Capsules are better than tablets
- Combined with compound effects (e.g. vitamin B group, vitamin C)
- Brands with natural extraction and patented raw materials are more secure
- Products are most at ease with SGS inspection (Western medicine, heavy metals)
I hope everyone can better understand the effects and benefits of zinc supplementation, have a more correct concept of eating coenzyme Q10 health food and daily dietary intake, and provide more comprehensive nutrition and health for the body.