Know more about zinc
Zinc is an important mineral trace element in the body, participates in many physiological functions and enzyme reactions in the body, and has important functions and effects on the metabolism and function of the human body.
Do you know what are the benefits of taking zinc supplements?
Zinc is also a trace element in the human body that is second only to iron, and also an important component of male semen. It also participates in collagen synthesis with vitamin C, which helps maintain the health and elasticity of skin tissue hair growth, so zinc supplementation is not a man’s. Patent, but boys and girls are very suitable!
According to the Journal of Nutrition, more than 15% of people who have zinc deficiency problems worldwide, and as their age increases, people’s ability to absorb zinc and other important minerals will also decline.
But there are many types of zinc ingots on the market: zinc gluconate, yeast zinc (zinc yeast), chelated zinc, etc., which kind of zinc should I choose? Or can it be supplemented through food?
If you’re confused, don’t worry, today I will take you 3 minutes to understand the size of “zinc supplement”~
What are the benefits of taking zinc supplements?
There are many materials on the Internet to discuss the benefits of zinc supplementation. Here, my teacher helped you to organize some researches on the relevant medical literature. There are related benefits of zinc supplementation on the human body, especially male functions:
- Improve “male fertility”
- Improve “sperm quality”
- “Improve immunity against common cold”
- Improve “acne condition”
- 『Glucose Control』
- Good at “lipid problem”
- Reduce “Depression Risk”
- Reduce the “risk of digestive tract cancer”
- 『Help wound healing』
- Improve “Prostate hypertrophy problem”
- 『Maintain Brain Health』
- “Stable DNA and protein synthesis”
Who is suitable for zinc? What is the recommended daily intake?
As mentioned earlier, zinc plays an important role in the metabolism and growth of the human body.
In addition to supplementing zinc through healthy foods, it is also a recommended way of supplementing zinc through natural food sources of the daily diet.
The following will sort out the key points for everyone~
Zinc cannot be synthesized by the human body, and the adequate and appropriate amount of zinc is very helpful to the human body.
In fact, it is recommended that general office workers, adolescents, and seniors, regardless of gender, recommend an adequate intake of zinc.
If there are injuries or postoperative patients, prostate hypertrophy problems, menstrual cramps, vegetarians, and pregnancy preparation needs, zinc can provide more auxiliary effects than other adults, and it is recommended to supplement it in an appropriate amount.
If zinc is supplemented by health foods, the general zinc health foods will be compounded. The common ones are vitamin B group, maca, vitamin C, etc., which can obtain more comprehensive benefits in terms of efficacy.
So it would be recommended to eat 30 minutes after any meal during the day. It is better for human metabolism during the day, which helps to absorb nutrients~
According to the recommendations of the Ministry of Health and Welfare: Adult men recommend a daily zinc intake of 15 to 16 mg, and women can take 12 to 15 mg.
It is sufficient to do everything in order to avoid excessive intake, but it can cause adverse effects such as nausea. , Vomiting, etc., you have to lose the reward!
Which foods are also rich in zinc?
Zinc supplementation through daily diet is also a very good method, here also provides you with food reference rich in zinc ~
- Crustacean seafood (oysters, shrimps)
- Animal liver, red meat (pork liver, beef, pork, lamb)
- Egg and dairy products (eggs, cheese, milk)
- Nuts, seeds (pumpkin seeds, soybeans, wheat, sesame, walnuts)
If it is difficult to take the above natural foods in a balanced manner, you can choose to supplement a sufficient amount of zinc through healthy foods!
What is the difference between “yeast zinc (zinc yeast)” that experts often say and zinc sulfate, zinc gluconate, and chelated zinc?
There are many types of zinc ingots on the market. How to choose them?
Why does everyone say that yeast zinc (zinc yeast) is the best? Today, let me solve the “zinc mystery” for you!
Common commercial brands include zinc sulfate, zinc gluconate, chelated zinc, and zinc yeast.
Among them, zinc sulfate is the earliest zinc supplement formula, and some people call it inorganic zinc.
Zinc gluconate was only later, it belongs to a kind of organic zinc, which also includes zinc citrate, amino acid chelated zinc, zinc lactate, and so on.
The yeast zinc (zinc yeast) is currently the latest technology. It is extracted by natural fermentation.
On the one hand, it increases the absorption of zinc and effectively avoids the burden of excessive zinc on the body.
Therefore, if the intake of zinc is used to compare its extraction source, safety, absorption rate, and bioavailability, you can refer to the following table:
- The extraction source is natural: yeast zinc (zinc yeast) / chemical synthesis: zinc sulfate, zinc gluconate, chelated zinc
- Safety from high to low: yeast zinc (zinc yeast), chelated zinc, zinc gluconate, zinc sulfate
- Absorption rate from high to low: yeast zinc (zinc yeast), chelated zinc, zinc gluconate, zinc sulfate
- Bioavailability from high to low: yeast zinc (zinc yeast), chelated zinc, zinc gluconate, zinc sulfate
Seeing now, I believe you already know more about the efficacy of zinc and the selection criteria and differences of different types of zinc.
Next, I will summarize and share the relevant highlights and selections of zinc health food for you~
Where can I buy the best zinc supplements?
In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.
And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.
Share 4 rules to choose high-quality zinc ingots/capsules
Every time I buy, I don’t know how to choose? Is there a more recommended selection method?
1. Meet enough doses to be effective
According to the recommendations of the Ministry of Health and Welfare: Adult men recommend a daily zinc intake of 15~16 mg, and women’s intake of 12~15 mg, which is a suitable intake.
Just like to remind everyone that everything is just the right amount, which can exert the best effect, and will not cause uncomfortable physical reactions due to excess, so it will only increase the physical burden!
2. The choice of the dosage form is also very important
If anyone who reads my teacher’s article often knows, I often say that lozenges actually need to be added with more artificial compounds to make, and lozenges are also the dosage forms with the lowest cost of health food production.
So zinc ingot = zinc raw powder + excipient + adhesive + chemical composition
Therefore, it is more recommended to choose the dosage form mainly in the form of capsules.
3. Multiply with compound effect (e.g. Vitamin B group, Maca/Maca, Vitamin C… etc.)
If zinc capsules/tablets are combined with the compound, it can play a better comprehensive effect. The better research and empirical high-quality compound will recommend: vitamin B group (improving metabolism), maca/maca (adjusting hormone), vitamin C ( (Assisted collagen synthesis), are suitable for combination with zinc ingots/capsules.
4. It is better to choose the naturally extracted yeast zinc (zinc yeast)
Yeast zinc (zinc yeast) is currently the latest technology. It is extracted by natural fermentation. On the one hand, it increases the absorption of zinc and effectively avoids the burden of excessive zinc on the body.
Therefore, in terms of zinc intake, based on the relative comparison of extraction source, safety, absorption rate, and bioavailability, it will be recommended to choose yeast zinc (zinc yeast) as a safer and higher absorption option.
Finally, let me review the key points for you, as long as you master the following selection rules of zinc ingots/capsules, to ensure that you can choose high-quality zinc ingots/capsules with more peace of mind~
Based on the above points, a good “zinc” product should meet the following conditions:
- Products with enough zinc added are better
- The choice of zinc capsules is better than tablets
- Zinc is more effective with the compound formula (e.g. Vitamin B Group, Maca, Vitamin C)
- Zinc selects natural extraction and patented raw materials are more secure (yeast zinc/zinc yeast is better)
- Zinc products are most at ease with SGS inspection (Western medicine, heavy metals)
I hope everyone can better understand the effects and benefits of zinc supplementation, have a more correct concept of eating zinc health food and daily dietary intake, and provide more comprehensive nutrition and health care for the body.