Choose The Right Supplements
Astaxanthin was first discovered from lobster in 1938. Due to its antioxidant and natural pigment properties, it has been widely used in aquaculture, food, cosmetics, and health products. Do you know what is astaxanthin benefits and side effects? The possible physiological effects of astaxanthin include: protecting the retina, improving eye fatigue, enhancing mitochondrial function, promoting … Read more
Whey protein is the first choice supplement for athletes, fitness enthusiasts, and people who want to build muscle or lose weight (others include: creatine, BCAA, L-carnitine). Do you know whey protein benefits and side effects? Although it has many benefits for training results and health, there are still some disputes about its safety. Some articles … Read more
Berberine is an alkaloid found in the plants of the Berberidaceae, Ranunculaceae, and Rutaceae plants, and is considered to be one of the few supplements that are as effective as drugs. Do you know the berberine benefits and side effects? What is the effect of using berberine? Are there any side effects and contraindications? For … Read more
There are so many pregnant women who take Folic Acid but do you know what is Folic Acid benefits and side effects? The term folate is commonly used as a generic name for a group of compounds based on folic acid structure. It cannot be re-synthesized by the body and must be obtained through diet … Read more
There are so many people who take fish oil every day but do you know what is fish oil benefits and side effects? Fish oil is a common animal source of omega-3 because it contains essential fatty acids DHA and EPA that are beneficial to the human body, and compared to plant-derived omega-3, it is … Read more
There are so many people who take Vitamin C every day but do you know what is Vitamin C benefits and side effects? Vitamin C also known as ascorbic acid is a carbohydrate converted from glucose. The appearance is white crystalline. It is weakly acidic and has a sour taste. It is the most important … Read more