Choose The Right Supplements
Taurine is the most abundant thiamine-containing amino acid in mammalian body tissues (approximately stored in the brain, immune cells, retina, and internal organs). It is considered to be a conditionally essential amino acid. Functions include cell osmotic pressure regulation, bile salt formation, calcium flow regulation, antioxidant, anti-inflammatory, and stable cell membranes. Do you know the … Read more
Ginger belongs to the ginger family (the same family as turmeric). Generally, we eat its roots. Because of its special spicy taste, it is often used for seasoning or side dishes. It can be said to be an indispensable food perfume in the kitchen. Do you know the benefits of ginger supplements? Confucius once mentioned … Read more
Echinacea was the most popular medicinal herb in North America for hundreds of years before the emergence of antibiotics. It was mainly used to fight infections and was even thought to cure all diseases in the early days. Do you know the benefits of echinacea supplement? Table of Contents What is Echinacea? What are the … Read more
Spirulina, also known as cyanobacteria or blue-green algae, has a history of 3 billion years. It is the earliest multicellular organism on the earth that can photosynthesis and produce oxygen, and because of this abundant oxygen, it can be able to derive subsequent plants and animals. According to modern research, Spirulina has named the most … Read more
L-carnitine is an amino acid that can be generated by itself in human tissues and is an important factor in the energy generation process. It is responsible for sending fatty acids into the mitochondria in order to burn smoothly and produce energy, in addition to metabolizing carbohydrates. Do you know the benefits of l-carnitine supplements? … Read more
Ashwagandha is a medicinal plant that has been common in Indian Ayurvedic medicine for three thousand years and is classified as an adaptogen, meaning it has the effects of fighting stress, improving physical fitness and metabolism, also known as rejuvenating medicine, similar plants include maca, ginseng, Eleuthero and Rhodiola Rosea. Ashwagandha contains a variety of … Read more