Choose The Right Supplements
L-carnitine is an amino acid that can be generated by itself in human tissues and is an important factor in the energy generation process. It is responsible for sending fatty acids into the mitochondria in order to burn smoothly and produce energy, in addition to metabolizing carbohydrates. Do you know the benefits of l-carnitine supplements? … Read more
Ashwagandha is a medicinal plant that has been common in Indian Ayurvedic medicine for three thousand years and is classified as an adaptogen, meaning it has the effects of fighting stress, improving physical fitness and metabolism, also known as rejuvenating medicine, similar plants include maca, ginseng, Eleuthero and Rhodiola Rosea. Ashwagandha contains a variety of … Read more
Reishi mushroom is one of the most prestigious Chinese traditional herbal medicines. It’s been used for thousands of years. It is classified as a medicine in ancient medical classics, which means it has the functions of nourishing, benefiting vitality, anti-aging, and prolonging life. Do you know the benefits of reishi mushroom supplements? Table of Contents What … Read more
Chia seeds have become the new darling of the health food industry in the past 20 years. It was once one of the staple foods of Aztecs in South America thousands of years ago. Due to their rich nutrients, they are regarded as superfoods. , In addition, it’s the characteristics of swelling after water absorption … Read more
Peppermint is a common medicinal plant. The history in medical pharmacopeia can be traced back to the Greek era thousands of years ago. It has anti-spasmodic, analgesic, anti-inflammatory, congestive and antioxidant effects. Today, the most common application of peppermint essential oil is mainly extracted by distillation of mint stems, leaves, and flowers. The main ingredients … Read more
Calcium is the most important mineral element in the human body. About 99% of the calcium in the body is used to form bones and teeth, and the remaining 1% is distributed in the blood, intracellular fluid, muscles, and tissues, but don’t underestimate this 1%, it is responsible for cell metabolism, muscle contraction, blood clotting, … Read more