Choose The Right Supplements
Introduction of calcium Calcium is the most abundant mineral in the human body. 99% of it is found in bones and teeth. The remaining 1% of calcium is distributed throughout the body in the form of free or bound ions. It is closely related to the growth of the human body and bone developments. Therefore, … Read more
Black coffee is coffee without any flavoring, and you can taste the most original flavor of the coffee. Whether it’s black coffee brewed by oneself or a convenience store or even black coffee from a hand-made coffee shop, many people start their day with a cup of coffee every day. Are you also a black … Read more
First of all, how important magnesium is Magnesium (Mg) is a trace element necessary to maintain body function. It is widely present in the body of plants and animals. It is an important ingredient in the top four of the common minerals in the human body. In adults, about 60% of magnesium is in bones … Read more
Anemia, a medical vocabulary that is often heard, do you know what state is called anemia? Do you know how to improve anemia? The cause of anemia is mostly iron deficiency, and some people will feel free to supplement their nutrition if they have symptoms of anemia, but in fact, anemia may also be a … Read more
“If you eat too many eggs, your cholesterol will be too high.” “Everyone with a fat body will have high cholesterol. My body shape is very standard.” Is it really? Nowadays, because of the effects of entertainment, stress, lifestyle, etc., the number of people who have high cholesterol levels in the body is gradually increasing. … Read more
Know more about iron Iron is one of the essential elements of the human body, because iron is an important component of hemoglobin, myoglobin, and various enzymes, and is an important substance in many physiological reactions, including carrying oxygen, energy production, DNA replication, and repair also need iron to participate. Therefore, you have to know … Read more