Choose The Right Supplements
Iron is the fourth most abundant element on earth and the most thoroughly studied mineral nutrient. Iron is an important component of hemoglobin, myoglobin, and various enzymes. It is an indispensable substance for a variety of physiological reactions, including carrying oxygen, energy production, DNA replication, and repair. It requires participation. Iron also plays an important … Read more
Lycopene is a fat-soluble natural antioxidant in vegetables and fruits. Its antioxidant effect is 2 times that of β-carotene, 10 times that of vitamin E, and gives plants a bright red appearance (commonly found in tomatoes, watermelons, guava, Cranberry, papaya). Do you know benefits of lycopene supplements? Over the past decades, foods containing lycopene have … Read more
Green tea is the most consumed type of tea in today’s tea. It is also called non-fermented tea. It is a tea made after tea leaves are harvested (a kind of heating process), twisting, and drying. Since it is not fermented, it can be retained. A variety of tea polyphenols and vitamins in tea. Do … Read more
Biotin, also known as vitamin B7, is a member of the vitamin B complex. It is the most important cofactor of various carbonic enzymes in the human body. It is an indispensable nutrient for fatty acid synthesis, glycogen regeneration, and amino acid decomposition. Do you know biotin benefits and side effect? In addition, biotin has … Read more
Collagen is the most abundant structural protein in animals (formed by a variety of amino acids, and the word Collagen is derived from the Greek word kólla, meaning glue). In humans, collagen occupies one-third of the total protein mass and three-quarters in the skin structure. It is the most important substance in the extracellular matrix … Read more
MCT oil (also known as medium-chain triglyceride oil) is a popular health oil recently, often used in bullet-proof coffee, and one of the ingredients in coconut oil. Long-bond fat are different, with a fast metabolism, easy to use, heat production, weight loss, cognitive improvement, and other health benefits, loved by fitness enthusiasts and various ethnic … Read more