Choose The Right Supplements
Pregnancy is the period when women are most prone to nutritional deficiencies. Sufficient macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals, dietary fiber, and water) are the keys to the normal development of the fetus. Do you know the benefits of prenatal vitamins? Pregnant women with uneven nutritional intake during pregnancy will not only increase … Read more
Saffron is one of the most valuable spices in the world because of its unique smell, color, and fragrance. It is widely used in the manufacture of cosmetics and the preparation of food, as a colorant, flavoring agent and spice. In addition, in traditional medicine, saffron has a variety of pharmacological effects and is often … Read more
Mucuna pruriens is a rich sources of natural L-dopa(a precursor of the neurotransmitter dopamine), accounting for about 7% of the seeds. In the ancient book of the traditional Indian medical system “Ayurveda”. It used to treat several brain-related diseases, most commonly Parkinson’s disease. Do you know the benefits of mucuna pruriens? Are there any side effects? … Read more
Bilberry is a dark purple/blue-black berry produced by bilberry plants, and has high anthocyanin content for other types of berries, such as strawberries, cranberries, elderberries, tart cherries, and cranberries, are key biologically active substances. Bilberry is sold mainly in the form of fresh, frozen, and dried whole berries, and are also sold as preserves, jams, … Read more
Coenzyme Q10 (CoQ10) because of its ubiquitous properties, also known as ubiquinone, participate in energy generation, but also can fight free radicals, accelerate metabolism, slow down aging, can be called rejuvenating nutrients. Do you know the benefits of coenzyme q10 supplements? Are there any side effects? Table of Contents What is Coenzyme Q10? What are … Read more
Lecithin is a common dietary supplement that is often claimed to have cholesterol-lowering and unclogging mammary duct obstruction and is helpful for cognitive function and liver health. Do you know the benefits of lecithin supplements? Is lecithin really work? Is there any side effect? For more details, see the article below. Table of Contents What … Read more