9 Coffee Benefits And Side Effects

Coffee Benefits And Side Effects

After being discovered thousands of years ago, coffee is popular all over the world due to its special flavor and refreshing effect. It is the world’s most flavored and health-preserving drink. Do you know coffee benefits and side effects? Because coffee beans are rich in plant antioxidants, their antioxidant efficacy is even higher than similar … Read more

The Benefits Of Pygeum

The Benefits of Pygeum

Pygeum africanum is a common male health ingredient, mainly used for the treatment of prostate hypertrophy. Others with similar effects are: saw palmetto, lycopene, pumpkin seed oil, and those effects have been in the scientific literature. Do you know the benefits of Pygeum? Table of Contents What is Pygeum africanum? How to use Pygeum africanum … Read more

6 L-Glutamine Benefits And Side Effects

L-glutamine Benefits And Side Effects

L-glutamine is an important amino acid with many functions in human body. In recent years, it has been commonly used in cancer radiotherapy and chemotherapy, post-surgery, and fitness exercises. The following will introduce L-glutamine benefits and side effects? Table of Contents What is L-glutamine? How to eat L-glutamine (dose)? What are the benefits of L-glutamine? … Read more

Benefits Of Apple Cider Vinegar Supplements

Benefits Of Apple Cider Vinegar Supplements

Apple cider vinegar is considered to be one of the best health foods today, with multiple health benefits. The following will introduce the benefits of apple cider vinegar supplements. Table of Contents What is apple cider vinegar? What are the benefits of apple cider vinegar? 1. Improve blood sugar control 2. Beneficial polycystic ovary syndrome … Read more

What Are The Side Effects Of Apple Cider Vinegar

What Are The Side Effects Of Apple Cider Vinegar

Apple cider vinegar is a product that has recently become famous in the field of health and wellness, and the word vinegar comes from the French vin aigre, meaning “sour wine”, can be made from almost any fermentable carbohydrate source, including Grapes, sorghum, apples, pears, berries, melons, coconut, honey, potatoes, beets, malts, cereals, and whey. … Read more

12 Vitamin E Benefits And Side Effects

Vitamin E Benefits And Side Effects

Vitamin E is a kind of fat-soluble antioxidant. It is a light yellow oily substance, also known as tocopherol or vitamin E because it was first discovered that it is related to the reproductive ability of animals. If it is lacking, it will easily cause infertility and miscarriage. But decades of research have shown that … Read more