What Are The Side Effects Of Calcium?

What Are The Side Effects Of Calcium

Basic concepts of Calcium Calcium is a mineral that is an essential component of bones and teeth. The heart, nervous system, and blood clot also need Calcium to function properly. In addition to the bones that often need Calcium to rebuild and maintain health, Calcium is usually stored and released when the body needs it. … Read more

5 Benefits Of Glutathione Supplements

Benefits Of Glutathione Supplements

Glutathione is the most important pleiotropic antioxidant in mammalian tissues (mainly synthesized by glutamic acid, cysteine ​​, and glycine), and is often called the master of antioxidants. Do you know the benefits of glutathione supplements? Table of Contents What is glutathione? What are the benefits of glutathione? 1. Beneficial immune function 2. Beneficial non-alcoholic fatty … Read more

4 Tribulus Terrestris Benefits And Side Effects

Tribulus Terrestris Benefits And Side Effects

Tribulus Terrestris is a common herb in traditional medicine (such as Chinese medicine, Ayurvedic medicine in India). It has the most medicinal properties of roots and fruits. It is rich in sterols, saponins, and flavonoids in recent years. It was found that it may have the effects of improving sexual function, increasing testosterone, improving exercise … Read more

4 Benefits Of Tryptophan Supplements

Benefits Of Tryptophan Supplements

Tryptophan is one of the 8 essential amino acids in the human body. In addition to playing an important role in protein synthesis, it’s also an important precursor for the synthesis of serotonin, melatonin, kynurenine, and nicotinic acid. Supplementation is often thought to improve depression and sleep-related disorders. Tryptophan is also known as L-tryptophan because … Read more

8 Benefits Of Selenium Supplements

Benefits Of Selenium Supplements

Selenium is a mineral in nature and exists in soil and various foods. Although it is not an antioxidant, it has a decisive influence on the antioxidant system of the human body. It can form selenoproteins and is the only gene sequence. The trace elements present have various effects such as immune regulation, anti-oxidation, and … Read more