Choose The Right Supplements
Noni is a popular health food recently. It belongs to the Rubiaceae family with coffee. This kind of plant originates from Southeast Asia and Central Pacific island countries. Its berries, branches, leaves, and roots are rich in nutrients and have antioxidant and anti-inflammatory properties. It has been used as herbal medicine by local residents for … Read more
Cranberries are dark red berries produced by evergreen shrubs of the rhododendron family. They are mainly grown in acidic soils and peat wetlands in temperate climates, with the northeastern United States and southern Canada as the main producing areas. The origin of the term cranberry comes from its flowers resembling the head of a sandhill … Read more
Low-carb (sugar) and ketogenic diets are the most popular diets in the past half-century. The prevalent factors are due to the increasing incidence of obesity, diabetes, and various chronic diseases. One of the possible reasons for these diseases is the excessive intake of refined Processing carbohydrates, so the low-carb (sugar) diet is gradually being advocated … Read more
As the name suggests, multivitamins are synonymous with multiple nutrients, containing at least the 13 vitamins and 16 minerals necessary to maintain health These nutrients are necessary for the body’s various enzyme reactions, or as hormones, signaling molecules, or structural elements to grow, maintain or regulate physiological responses Do you know what are the benefits … Read more
Glutathione is the most important pleiotropic antioxidant in mammalian tissues (mainly synthesized by glutamic acid, cysteine , and glycine), and is often called the master of antioxidants. Do you know the benefits of glutathione supplements? Table of Contents What is glutathione? What are the benefits of glutathione? 1. Beneficial immune function 2. Beneficial non-alcoholic fatty … Read more
Tryptophan is one of the 8 essential amino acids in the human body. In addition to playing an important role in protein synthesis, it’s also an important precursor for the synthesis of serotonin, melatonin, kynurenine, and nicotinic acid. Supplementation is often thought to improve depression and sleep-related disorders. Tryptophan is also known as L-tryptophan because … Read more